Manage episode 242224220 series 2476112
My guest, dream and sleep expert Tzivia Gover, talks about how we can improve both our sleep and our dreams through the process of Mindful Sleeping. As the director the Institute of Dream Studies, she also leads workshops and panels about dreams and mindfulness and is the author of the book The Mindful Way to a Good Night’s Sleep.
In our discussion Tzivia explains:
• Why sleep is important
• What is our biggest sleep stealer?
• The practical benefits of dreaming
• How to make dreams our new BFFs.