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Using the holiday's for a mini bulk with Paul and Becky
Manage episode 385566843 series 121870
First we walk through what a TRUE bulk looks like, which this isn't and we typically don't do at Eat To Perform. The simple fact is most people don't want to gain 30-40 pounds to gain muscle and I literally can't recall anyone asking for that.
So while this isn't that Paul walks you through how to use a bit extra weight over the holiday's to train in a way that might carryover for the rest of your life as the best way to do it.
392 episodes
Manage episode 385566843 series 121870
First we walk through what a TRUE bulk looks like, which this isn't and we typically don't do at Eat To Perform. The simple fact is most people don't want to gain 30-40 pounds to gain muscle and I literally can't recall anyone asking for that.
So while this isn't that Paul walks you through how to use a bit extra weight over the holiday's to train in a way that might carryover for the rest of your life as the best way to do it.
392 episodes
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