))
34. Cyclical wisdom: Embracing menstrual, lunar and seasonal cycles to prevent burnout and harness your inner power
Manage episode 435294544 series 3496381
Content provided by Claudia from Claudia Sabina Wellness Limited. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudia from Claudia Sabina Wellness Limited or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to a slightly different episode of the Empowered By Claudia Podcast. Today's episode is actually me being interviewed by Rachel Teeling, host of the Healing with Teeling podcast. I wanted to share this episode with you as I know you will love listening to our real, unfiltered conversation all about cyclical living and how you can find your cyclical superpower!
And no, you do not have to have a menstrual cycle to benefit. We cover the Lunar, Seasonal and menstrual cycles so that every listener can benefit from this information.
And what's more, there is a FREE guide so you don't have to take notes.
In this episode we mention:
- Book: Do Less by Kate Northrup
- Stardust app - lunar and menstrual cycle tracking app
- Trello board - use this to plan your month according to your cycle
- Going with the Flow free resource
- Healing with Teeling Podcast
Thanks for listening
Support the Empowered By Claudia Podcast
Thank you for listening, if you loved the show please Rate, Review, Subscribe and Share with your friends. It means the world to me.
Here are my links if you would like to follow me:
๐ Website
๐ Leading Lady Self Love Academy
๐ Instagram
๐ Facebook Page
๐ Facebook Group
๐ 111 Free Affirmations to increase Self love & Confidence
๐ FREE Permission Granted Masterclass & Workbook
๐ Buy me a hot chocolate ๐
39 episodes
Share
