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Content provided by Andrew Buckrell and Michael Liberzon, Andrew Buckrell, and Michael Liberzon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Buckrell and Michael Liberzon, Andrew Buckrell, and Michael Liberzon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Dr Will O'Connor on Running with Power
Manage episode 323712638 series 2531717
Content provided by Andrew Buckrell and Michael Liberzon, Andrew Buckrell, and Michael Liberzon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Buckrell and Michael Liberzon, Andrew Buckrell, and Michael Liberzon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 1:30 meet Dr. Will O’Connor
- 12:30 an intro to running power meters: how do they work and what do they measure?
- 21:30 how well do run power meters work on trails?
- 28:00 use cases for running with power
- More accurate speed / pace vs GPS
- More accurate measurement of effort on standard-surface hills
- Objectively pacing races on rolling terrain
- 39:00 advanced metrics
- Form power
- 45:00 how generalizable is Stryd data?
- 50:00 other run power meters
- 60:30 metabolic testing with run power
- 67:30 getting started with running power
- 71:15 on being patient with new technology
Learn more about Will on his website, read his eBook on running with power, and checkout the Performance Advantage Podcast that he hosts with former guest Matt Miller.
161 episodes
Share
Manage episode 323712638 series 2531717
Content provided by Andrew Buckrell and Michael Liberzon, Andrew Buckrell, and Michael Liberzon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Buckrell and Michael Liberzon, Andrew Buckrell, and Michael Liberzon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 1:30 meet Dr. Will O’Connor
- 12:30 an intro to running power meters: how do they work and what do they measure?
- 21:30 how well do run power meters work on trails?
- 28:00 use cases for running with power
- More accurate speed / pace vs GPS
- More accurate measurement of effort on standard-surface hills
- Objectively pacing races on rolling terrain
- 39:00 advanced metrics
- Form power
- 45:00 how generalizable is Stryd data?
- 50:00 other run power meters
- 60:30 metabolic testing with run power
- 67:30 getting started with running power
- 71:15 on being patient with new technology
Learn more about Will on his website, read his eBook on running with power, and checkout the Performance Advantage Podcast that he hosts with former guest Matt Miller.
161 episodes
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…
continue reading
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continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
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continue reading
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