2:30 we are testing the Supersapiens CGM 4:45 what is Supersapiens and what are continuous blood glucose monitors 6:45 installing the CGM sensor 9:30 the Supersapiens ecosystem 16:30 the control system of blood glucose 18:45 Actionable learnings in ‘flattening the curve’ Take a walk after a meal Apple cider vinegar?? Food order Caffeine 23:00 use i…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 1:45 meet John Buckley of Streamlines and Velosense 8:15 the birth and current state of the Streamlines Aeros aerometer 17:00 on aerometer accuracy and repeatability in outdoor testing 26:00 the Forma rider position sensor 34:15 on the individuality of helmets an…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 3:00 on when to open your car windows Average vehicle has a CdA of 0.6, so only ~11kW or 14hp used to overcome aerodynamic drag for the average car at 100kph Average vehicle AC units consume 1.5kW - 3.0kW (2 - 4hp). 1.5kW / 2hp costs the equivalent of adding 0.11…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 2:00 the state of the bike industry 6:30 supply chain challenges 14:00 what the future holds for the bike industry and Ventum in particular? 17:15 on the supply of frames 19:30 the costs of protecting the brand 22:45 releasing bikes during the pandemic 28:40 wher…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 2:00 meet life-long runner and retired professor of engineering Hans van Dijk 5:00 meet (also a) lifelong runner and engineer Ron van Megen 9:00 where does all that work that we do as runners go? Overcoming running resistance (influenced by running efficiency) Ov…

1:00 #1 Episode 87 - Bruce Rogers on HRV Estimation of Aerobic Threshold 4:30 #2 Episode 103 - Kolie Moore on VO2max 5:50 #3 Episode 127 - Dan Bigham Returns 7:05 #4 Episode 110 - Marco Altini on Biofeedback 7:50 #5 Episode 120 - Adam Kerin on Chain Lubrication 10:00 #6 Episode 133 - Rebroadcast - Kolie Moore on VO2max 10:25 #7 Episode 113 - Mikael…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 3:15 what does one do with an aerometer a few days ahead of the biggest race in over two years? 7:45 how understanding wind patterns helps pro athletes make informed wheel selections 9:15 using wind data combined with the elevation profile and individual rider st…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 2:15 the Swisside origin story and the overlap of motorsport and endurance sport 12:45 the state of cycling aerodynamics ten years ago 13:45 the challenges of getting cycling aero drag calculation right 19:30 the arrows in Swisside’s aero quiver Course simulation…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 148 Maximilian Hoflich 3:30 meet Maximillian Hoflich of Polite Coaching 6:15 the very basics of beginning an endurance training program 9:15 starting to think about eliciting specific metabolic responses during training 10:00 stimulus response model 10:45 the 3-z…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 1:45 meet Mark and Ben of Gibli 7:15 the ‘why’ of starting Gibli 13:00 a description of the Gibli aerometer 18:30 a summary of aero testing variables and the challenges they present to accurately measuring aero drag How does Gibli measure / calculate changes in e…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 3:30 Cycling Tips review of fans Fan specs: volumetric flow rate, airflow velocity, power Measured skin temp, core temp, heat flux Used an array of Core body temp sensors Compared no fan, small desktop fan, low velocity air mover, wahoo headwind, scroll fan Heat …

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 3:15 there is still hope! 5:30 Jan’s success at Kona and the nuances of that swim course Study the tidal calendar Go very easy on the way out Be aware of the waves Preparing for a non-wetsuit swim 20:45 Jan’s advice for open water swimming Practice the nuances of…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 1:30 meet Dr. Will O’Connor 12:30 an intro to running power meters: how do they work and what do they measure? 21:30 how well do run power meters work on trails? 28:00 use cases for running with power More accurate speed / pace vs GPS More accurate measurement of…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 2:30 pros and cons of wearing a hat during the run in a hot race: a proto-answer 6:00 reducing incoming thermal radiation vs restricting cooling 9:15 it’s all about the hair 11:00 road bike or tri bike? Reduction in power production vs gains in aerodynamics Tri b…

In trying to think of peaceful things, Michael asks for listener feedback on bike training positions and the elusive aerobic threshold.By Andrew Buckrell and Michael Liberzon

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 2:00 how much does Andrew strength train? 5:00 the benefits of strength work for endurance athletes 7:45 any strength training is better than no strength training 9:45 on warmups and activation / mobility work at the start of a strength session 14:00 general main…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 0:45 meet Stephanie Small 5:15 Stephanie’s post on interpreting scientific literature 7:00 Stephanie’s work: Impact of CHO restriction vs energy restriction on exogenous CHO oxidation during exercise CHO oxidation not affected by low CHO diet CHO oxidation is imp…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 0:30 meet Max Newlon, founder of Focus Calm 3:00 what is Focus Calm and how does it work? 7:00 a primer on brain waves 9:15 optimal arousal states 11:30 the value of having access to a relaxed state 13:45 the importance of the perfect balance of focus and calm 16…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 5:30 how training in cold air affects our lungs 10:00 exercise induced bronchoconstriction 14:00 Michael’s advice for cold-weather training 15:15 negative performance impacts of cold weather 22:30 clothing strategies for cold weather 31:15 on warmups Check out th…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 2:00 meet Dr Matt Miller aka MTBPHD 4:45 the story behind the Brake Ace braking power meter 7:15 how is knowing brake power useful to a rider? 11:00 the actual mechanics of using Brake Ace 14:30 the Brake Ace app 16:30 integrating all the data 20:30 some of the c…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 3:00 on bike fit 7:30 on feeling unfit after a period of inactivity 11:45 on VO2max 15:00 on performance testing 22:15 question on testing protocol used by Dr Dustin Joubert 22:45 question on using the Stryd rn power meter for shoe field testing 23:30 link to Ext…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 1:30 meet Dustin Joubert 3:00 Dustin’s first experience with modern ‘supershoes’ 5:30 all the published research is on the Nike Vaporfly line 6:30 what is a ‘supershoe’? Carbon plates increase rigidity More / thicker cushioning New, higher compliance materials 8:…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 2:45 a review of the Aerotune Power Test 5:45 new Power Test outdoor and indoor, one-day testing protocols 9:45 should you test in your race (i.e. TT / Tri) position? 12:45 the increased functionality of the Power Test for coaches 13:45 the status of the Power Te…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. Have a look at the Endurance Athlete Summit. There is something for everyone during their 3-day run this January. 3:15 what is VO2max and why is it relevant to endurance performance? 4:15 what determines VO2max: the central vs peripheral debate 10:00 the enduranc…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 4:00 cross country skiing and VO2max 7:30 the central vs peripheral VO2max debate 11:30 the value of switching training modalities 16:00 mental health benefits of outdoor winter sports 18:45 the awesomeness of speed skating 23:30 skating aerodynamics Interested i…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 5:45 the advantages of large chainrings and cogs 13:00 the drivetrain efficiency shortcomings of SRAM AXS road 14:30 how efficient are 1x drivetrains? 16:30 the reason behind the prevalence of chain drops in road 1x systems and why chain catchers are key 22:45 th…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 1:30 meet James Elvery of RaceRanger 4:00 a solution born of frustration 13:15 the complex problem of drafting in triathlon 18:15 who is RaceRanger for and what does the system look and feel like? 21:15 using the device and system in a race 26:45 using RaceRanger…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 1:00 When should you sit up in triathlon / time trial Aero Lab Tech Instagram post 8:00 right to repair on Nerd Alert 9:45 draft-busting Race Ranger technologyBy Michael Liberzon

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 1:45 What is intermittent fasting (IF)? 7:00 are the body composition effects simply due to a caloric deficit? 7:45 purported benefits of IF beyond body composition / weight management Anti Inflammatory Autophagy Glucose control 8:45 evidence for IF efficacy in w…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 2:45 Dan’s go at the UK nationals TT 4:30 what do elites get in their ear on the team radio? 7:00 audience effect on RPE 9:30 post hoc analysis of the UK National TT 12:00 the value of nailing the corners 15:45 role of mental fatigue on bike handling 17:45 tires …

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 4:00 swimming Wetsuits Goggles Watches 18:45 T1 19:45 cycling Road bike vs tri bike Expensive bikes vs inexpensive bikes Wheels Tires and tubes Helmets Suits For measuring intensity cost-effectively: 1. HRM, 2. single -sided power meter, 3. Dual-sided power meter…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 5:00 why aerotest with two systems in parallel? 6:45 the two categories of aero testing systems: their similarities and differences 14:15 comparing results between the Gizmo and Aerotune the role of air density in the aero equation as used by the Gizmo Rolling re…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 3:00 meet Lauren Brandon 6:00 on the sponsorship advantages of being a dominant swimmer and strong on the bike 10:15 the post-COVID race scene 13:00 Lauren on motivation during the COVID race hiatus 19:30 Lauren’s training modality breakdown 21:45 Lauren’s attitu…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 2:30 the why of creating the revolutionary SOR disk wheel 6:45 Nic’s prior work in composites 9:00 the birth of Sor Cycles 11:00 Nic’s design criteria for the wheel 15:00 what makes someone like Phil White notice? 19:30 the SOR disk wheel described 25:15 wind tun…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 3:00 Michael runs 65k at UT Harricana in Charlevoix, QC 32:00 mental prep and game plan for long racesBy Andrew Buckrell, Michael Liberzon

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 2:45 Tamara’s approach to using feel and subjective metrics in training and racing 8:30 what’s in TJ’s head when she runs? 16:00 what about cycling and swimming? 20:00 the feel of the chase 24:00 how a strong run translates into sponsorship 28:15 TJ’s approach to…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 2:45 meet Adam Kerin, founder of Zero Friction Cycling 8:45 the need for an independent testing facility in the bicycle lubricant space 12:45 how much mechanical drag does a chain present? Optimized race chain with top class wax or lube: 2.8W - 3.5W Average chain…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 4:30 the real, race-tested value of aero testing in pro athletes at 70.3 Maine and IM Hamburg 9:45 equipment and tactics required for low-accuracy aero testing (error of +/- 5%) GPS-enabled bike computer Single-sided power meter Any 1000m route Deep wheels 11:15 …

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.By Michael Liberzon, Andrew Buckrell

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 2:00 Andrew’s adventures through the SInister 7 Ultra 25:00 the aerodynamic advantages of KT tape 31:00 can you shape leg hair in an aero shape? 36:45 optimal baldness for heat managementBy Michael Liberzon, Andrew Buckrell

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 4:30 the PH ‘3 levers’ concept 6:30 1st lever - water Optimal intake depends on many variables: personal sweat rate, intensity, weather conditions, event duration Some net fluid loss during training is to be expected and is normal / desirable Typical intake ceili…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 3:00 how hot Frankfurt races helped promote innovation in thermal stress management 7:00 the effects of heat on performance 8:45 the role of sodium in maintaining blood plasma volume during exercise 11:15 optimal sodium, liquid, and carb intake in racing Carbs as…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 4:00 Cody’s most recent race, Ironman CdA 8:00 the duality of all-out efforts 11:15 psychological reserves 12:30 training to failure 17:30 Cody’s experience with using RPE x duration as a metric for training load 19:30 the long-term cost of going completely all o…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 3:45 what can monitoring HR during training tell us? A good proxy for non-invasive measurement of internal load 5:30 how does Mikael use HR in coaching Typically a secondary metric to provide context to pace and power metrics 8:15 difference between value of usin…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 3:30 how humidity affects the perception of temperature 10:45 the wet bulb temperature 23:00 tips for managing the heat Avoid training in the hottest hours of the day Stay hydrated. Plan your workouts / routes accordingly Be careful coming off the bike into a run…

Thank you to 4iiii Innovations for supporting the podcast! If you’re after a reliable, accurate power meter, then use code 20214iiii-EI20% to receive 20% off any Factory Install power meter purchased through the 4iiii website. For the two articles cited by Jon: The most economical cadence increases with increasing workload Cadence and performance i…

3:00 what is HRV-breath work biofeedback and how does it differ from HRV assessments? 5:30 how does breath affect HRV and our autonomic nervous system? 10:00 the mechanics of biofeedback practice: how does it work? 12:15 applications of biofeedback practice for endurance athletes May not apply directly to endurance competition, but may have benefic…

Thank you to 4iiii Innovations for supporting the podcast! If you’re after a reliable, accurate power meter, then use code 20214iiii-EI20% to receive 20% off any Factory Install power meter purchased through the 4iiii website. 2:45 meet University of Utah Associate Professor, Jim Martin 5:00 the muscle force-velocity relationship in cycling 9:15 th…

Thank you to 4iiii Innovations for supporting the podcast! If you’re after a reliable, accurate power meter, then use code 20214iiii-EI20% to receive 20% off any Factory Install power meter purchased through the 4iiii website. 4:00 Michael’s foray into aero testing 6:00 the value of dual-sided power for aero testing 8:30 are high hands always faste…

Thank you to 4iiii Innovations for supporting the podcast! If you’re after a reliable, accurate power meter, then use code 20214iiii-EI20% to receive 20% off any Factory Install power meter purchased through the 4iiii website. 2:15 meet Dr. Fabiano Araujo 3:30 the unclear roadmap for return to play following a COVID-19 infection Was the disease mil…