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Strength Training
Manage episode 321225414 series 2531717
Content provided by Andrew Buckrell and Michael Liberzon, Andrew Buckrell, and Michael Liberzon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Buckrell and Michael Liberzon, Andrew Buckrell, and Michael Liberzon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 2:00 how much does Andrew strength train?
- 5:00 the benefits of strength work for endurance athletes
- 7:45 any strength training is better than no strength training
- 9:45 on warmups and activation / mobility work at the start of a strength session
- 14:00 general main set structure
- Each session includes 3-4 total movements covering: a squat, a hip hinge, a pull and/or push
- 16:45 squat variations
- 22:30 hip hinge variations
- 25:15 upper push variations
- 28:00 training the neck for the aero position
- 31:15 training ankle / foot / calf strength
- 34:15 workout design: sets and reps
- Keep 2 reps in reserve before failure
- 38:30 strength training periodization
- Keep your abilities and goals in mind
- 41:45 are mirrors useful?
- 45:15 what about ‘core’ training?
- 51:00 quick update on Michael’s first impression of Focus Calm
161 episodes
Share
Manage episode 321225414 series 2531717
Content provided by Andrew Buckrell and Michael Liberzon, Andrew Buckrell, and Michael Liberzon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Buckrell and Michael Liberzon, Andrew Buckrell, and Michael Liberzon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 2:00 how much does Andrew strength train?
- 5:00 the benefits of strength work for endurance athletes
- 7:45 any strength training is better than no strength training
- 9:45 on warmups and activation / mobility work at the start of a strength session
- 14:00 general main set structure
- Each session includes 3-4 total movements covering: a squat, a hip hinge, a pull and/or push
- 16:45 squat variations
- 22:30 hip hinge variations
- 25:15 upper push variations
- 28:00 training the neck for the aero position
- 31:15 training ankle / foot / calf strength
- 34:15 workout design: sets and reps
- Keep 2 reps in reserve before failure
- 38:30 strength training periodization
- Keep your abilities and goals in mind
- 41:45 are mirrors useful?
- 45:15 what about ‘core’ training?
- 51:00 quick update on Michael’s first impression of Focus Calm
161 episodes
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Similar to Endurance Innovation
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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…
continue reading
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…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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Go offline with the Player FM app!
Go offline with the Player FM app!
