Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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RD Stephanie Small
MP3•Episode home
Manage episode 320703208 series 2531717
Content provided by Andrew Buckrell and Michael Liberzon, Andrew Buckrell, and Michael Liberzon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Buckrell and Michael Liberzon, Andrew Buckrell, and Michael Liberzon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 0:45 meet Stephanie Small
- 5:15 Stephanie’s post on interpreting scientific literature
- 7:00 Stephanie’s work: Impact of CHO restriction vs energy restriction on exogenous CHO oxidation during exercise
- CHO oxidation not affected by low CHO diet
- CHO oxidation is impaired in energy deficient individuals
- 11:30 what about training the digestive system to maximize tolerance of CHO during exercise?
- 13:15 train low / race high
- Reported benefits
- Impact on performance
- Train low is not for recreational athletes
- RPE is higher for ‘train low’ cohort
- 21:30 effect of carb intake on high intensity workouts
- 25:30 gut training strategies for those who want to try train low
- 27:30 the value of whole foods for ultra endurance events
- 29:45 balancing training performance and fat loss
- 32:30 timelines for sustainable fat loss
- 36:00 hide the weight data?
Learn more about Stephanie at her website and follow her on Instagram.
161 episodes
MP3•Episode home
Manage episode 320703208 series 2531717
Content provided by Andrew Buckrell and Michael Liberzon, Andrew Buckrell, and Michael Liberzon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Buckrell and Michael Liberzon, Andrew Buckrell, and Michael Liberzon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 0:45 meet Stephanie Small
- 5:15 Stephanie’s post on interpreting scientific literature
- 7:00 Stephanie’s work: Impact of CHO restriction vs energy restriction on exogenous CHO oxidation during exercise
- CHO oxidation not affected by low CHO diet
- CHO oxidation is impaired in energy deficient individuals
- 11:30 what about training the digestive system to maximize tolerance of CHO during exercise?
- 13:15 train low / race high
- Reported benefits
- Impact on performance
- Train low is not for recreational athletes
- RPE is higher for ‘train low’ cohort
- 21:30 effect of carb intake on high intensity workouts
- 25:30 gut training strategies for those who want to try train low
- 27:30 the value of whole foods for ultra endurance events
- 29:45 balancing training performance and fat loss
- 32:30 timelines for sustainable fat loss
- 36:00 hide the weight data?
Learn more about Stephanie at her website and follow her on Instagram.
161 episodes
All episodes
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