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On Cross Country Skiing and Speed Skating
Manage episode 315229780 series 2531717
Content provided by Andrew Buckrell and Michael Liberzon, Andrew Buckrell, and Michael Liberzon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Buckrell and Michael Liberzon, Andrew Buckrell, and Michael Liberzon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 4:00 cross country skiing and VO2max
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Interested in the Endurance Athlete Summit? All the info - and an early bird price - can be found here.
161 episodes
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Manage episode 315229780 series 2531717
Content provided by Andrew Buckrell and Michael Liberzon, Andrew Buckrell, and Michael Liberzon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Buckrell and Michael Liberzon, Andrew Buckrell, and Michael Liberzon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 4:00 cross country skiing and VO2max
- 7:30 the central vs peripheral VO2max debate
- 11:30 the value of switching training modalities
- 16:00 mental health benefits of outdoor winter sports
- 18:45 the awesomeness of speed skating
- 23:30 skating aerodynamics
Interested in the Endurance Athlete Summit? All the info - and an early bird price - can be found here.
161 episodes
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continue reading
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