Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Content provided by Andrew Buckrell and Michael Liberzon, Andrew Buckrell, and Michael Liberzon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Buckrell and Michael Liberzon, Andrew Buckrell, and Michael Liberzon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
On Cross Country Skiing and Speed Skating
MP3•Episode home
Manage episode 315229780 series 2531717
Content provided by Andrew Buckrell and Michael Liberzon, Andrew Buckrell, and Michael Liberzon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Buckrell and Michael Liberzon, Andrew Buckrell, and Michael Liberzon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 4:00 cross country skiing and VO2max
- 7:30 the central vs peripheral VO2max debate
- 11:30 the value of switching training modalities
- 16:00 mental health benefits of outdoor winter sports
- 18:45 the awesomeness of speed skating
- 23:30 skating aerodynamics
Interested in the Endurance Athlete Summit? All the info - and an early bird price - can be found here.
161 episodes
MP3•Episode home
Manage episode 315229780 series 2531717
Content provided by Andrew Buckrell and Michael Liberzon, Andrew Buckrell, and Michael Liberzon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Buckrell and Michael Liberzon, Andrew Buckrell, and Michael Liberzon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 4:00 cross country skiing and VO2max
- 7:30 the central vs peripheral VO2max debate
- 11:30 the value of switching training modalities
- 16:00 mental health benefits of outdoor winter sports
- 18:45 the awesomeness of speed skating
- 23:30 skating aerodynamics
Interested in the Endurance Athlete Summit? All the info - and an early bird price - can be found here.
161 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.