Artwork

Content provided by Eric Horst and Eric J. Hörst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Horst and Eric J. Hörst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#83: Training (and Life) “Edits” to Climb Better & Achieve Greatly

51:43
 
Share
 

Manage episode 351780860 series 99159
Content provided by Eric Horst and Eric J. Hörst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Horst and Eric J. Hörst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you're passionate about improving your training, elevating your climbing, and advancing in other important life areas....then this is a must-listen podcast!

With the perspective of a new year's renewal, Coach Hörst explains the power of making occasional training, climbing, and life “edits” in the quest for peak performance and a deeper sense of joy and happiness.

RUNDOWN

0:15 - Welcome

0:48 - The importance of "editing" -- in writing...and in training, climbing, and living effectively!

4:33 - You are the author of your training (and life), so it's essential that you act with intention!

6:43 - #1: EDIT your daily and weekly schedule to maximize time spent engaged in important activities.

14:13 - #2: EDIT your training to provide optimal results, not maximal fatigue.

24:22 - #3: EDIT your thoughts and self-talk to create a state of mind for massive action towards your goals.

33:03 - #4: EDIT your diet and nutrition to support energy, focus, strength gains, recovery ability, and injury resistance.

41:28 - #5: EDIT your stress levels. Strive to reduce (or eliminate) "bad stress", while seeking out and embracing sources of good stress.

48:48 - A word from this podcast's sponsor, PhysiVantage. Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!

49:28 - Closing comments on the power of climbing.

PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend!

SAVE on La Sportiva shoes here >>

Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs

Music by Misty Murphy

Follow Eric on Twitter @Train4Climbing

Check out Eric’s YouTube channel.

Follow Eric on Facebook!

And on Instagram at: Training4Climbing

Copyright 2023 Eric Hörst | Horst Training, LLC.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 351780860 series 99159
Content provided by Eric Horst and Eric J. Hörst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Horst and Eric J. Hörst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you're passionate about improving your training, elevating your climbing, and advancing in other important life areas....then this is a must-listen podcast!

With the perspective of a new year's renewal, Coach Hörst explains the power of making occasional training, climbing, and life “edits” in the quest for peak performance and a deeper sense of joy and happiness.

RUNDOWN

0:15 - Welcome

0:48 - The importance of "editing" -- in writing...and in training, climbing, and living effectively!

4:33 - You are the author of your training (and life), so it's essential that you act with intention!

6:43 - #1: EDIT your daily and weekly schedule to maximize time spent engaged in important activities.

14:13 - #2: EDIT your training to provide optimal results, not maximal fatigue.

24:22 - #3: EDIT your thoughts and self-talk to create a state of mind for massive action towards your goals.

33:03 - #4: EDIT your diet and nutrition to support energy, focus, strength gains, recovery ability, and injury resistance.

41:28 - #5: EDIT your stress levels. Strive to reduce (or eliminate) "bad stress", while seeking out and embracing sources of good stress.

48:48 - A word from this podcast's sponsor, PhysiVantage. Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!

49:28 - Closing comments on the power of climbing.

PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend!

SAVE on La Sportiva shoes here >>

Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs

Music by Misty Murphy

Follow Eric on Twitter @Train4Climbing

Check out Eric’s YouTube channel.

Follow Eric on Facebook!

And on Instagram at: Training4Climbing

Copyright 2023 Eric Hörst | Horst Training, LLC.

  continue reading

100 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide