Hunt Talk Radio, Randy Newberg Unfiltered is a podcast covering hunting politics, public lands, and conservation topics; even a few things you didn’t need to know. The best hunters you’ve never heard of join Randy to answer questions from the Hunt Talk web forum, share ideas, reveal tactics, and give perspectives unique to public land hunting.
…
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Content provided by Eric Horst and Eric J. Hörst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Horst and Eric J. Hörst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Eric Hörst's Training For Climbing Podcast
Let’s Drone Out is a light-hearted and chatty drone focused podcast. Recorded live and interactively every Thursday 8-9 pm UK time on YouTube, come join the interactive chat. Jack and his wife Tony, as well as the rest of the LDO crew are here to bring noobs and pros together. Tune in every Thursday at 8:00PM UK time for the latest on tech, events, news, interviews and a behind the scenes look into the hobby. LEGAL NOTICE: Any views expressed by any guests on this show are personal and may ...
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Episode #76 - The Optimal Mindset for Projecting & Sending!
Manage episode 331547641 series 99159
Content provided by Eric Horst and Eric J. Hörst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Horst and Eric J. Hörst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Your training is done. You've arrived at the boulders or crags. You're ready to begin work on a project...or perhaps you hope to send your ongoing project. It's at these times that your mindset matters most!
In this episode, Coach Hörst provides insights into how you can foster an optimal mental state to begin work on a new project...or send an ongoing project boulder, sport climbing, or big wall. The optimal mindset is highly distinct and dependent on your goal du jour.
You'll learn how to quiet your mind with meditation and support your projecting and sending with self-talk. This is powerful information...so lean into this podcast and find some clues for taking your performance to the next level!
RUNDOWN
0:15 - Intro to mental training and mindset optimization for climbing.
2:20 - Brief recall of Podcast #75 on Self-Awareness -- an essential first step to taking control of your mindset.
5:06 - Controlling your thoughts -- harder than you think.
6:14 - Who controls your thinking?
8:46 - Developing a powerful mindset for climbing is a decades-long journey -- begin today!
10:00 - "To outperform the masses, you must do things they don't do!"
11:00 - PART 1 - Your thoughts are powerful!
14:00 - Quiet your mind with meditation.
15:50 - Experience John Gill's "moving meditation."
17:00 - Dealing with racing thoughts.
18:18 - How to meditate. Getting good at it takes practice...ideally daily!
*** Message about our Sponsor, PhysiVantage Nutrition, the leader in climbing-specific nutrition.
Enhance endurance and recovery between efforts with ENDURE X!
Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15 ***
25:50 - PART 2 - How to build an optimal mindest for projecting and performance.
28:00 - Keep the valence of your self-talk POSITIVE!
29:04 - Be quick to reframe failed attempts or setbacks.
29:45 - "No Big Deal Honnold"! Learn about beginner- and elite-level reframing.
31:13 - WARNING: You must embrace the reality of a dire situation!
32:42 - Summary of self-talk techniques - The 4 keys to effective self-talk.
34:05 - Details on effective Self-Talk for Projecting vs. Redpointing
35:28 - Self-Talk techniques for Projecting. Learning is the goal...NOT sending!
41:30 - Ask yourself lots of questions.
46:35 - Mention of The Struggle Podcast -- Listen to 10 pro climber interviews!
46:48 - Developing the Optimal Mindset for Redpointing Your Project!
49:45 - Pre-climb self-talk
52:25 - Self-talk while you climb
55:14 - Mid-route rest self-talking strategy
57:35 - Thoughts to quash with positive self-talk
59:18 - Have a sense of humor in your self-talk
1:01:50 - Summary of 9 common climbing examples of how to reframe dis-empowering thoughts with positive self-talk
1:09:50 - Final tips and comments
PLEASE write a 5-star review on Apple Podcasts, Spotify, or elsewhere....and SHARE this podcast with a friend!
*** Support our sponsor! Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15 ***
View a list of pro climbers who use PhysiVantage to support their training and climbing >>
SAVE on La Sportiva shoes >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music by Misty Murphy
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing
101 episodes
Share
Manage episode 331547641 series 99159
Content provided by Eric Horst and Eric J. Hörst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Horst and Eric J. Hörst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Your training is done. You've arrived at the boulders or crags. You're ready to begin work on a project...or perhaps you hope to send your ongoing project. It's at these times that your mindset matters most!
In this episode, Coach Hörst provides insights into how you can foster an optimal mental state to begin work on a new project...or send an ongoing project boulder, sport climbing, or big wall. The optimal mindset is highly distinct and dependent on your goal du jour.
You'll learn how to quiet your mind with meditation and support your projecting and sending with self-talk. This is powerful information...so lean into this podcast and find some clues for taking your performance to the next level!
RUNDOWN
0:15 - Intro to mental training and mindset optimization for climbing.
2:20 - Brief recall of Podcast #75 on Self-Awareness -- an essential first step to taking control of your mindset.
5:06 - Controlling your thoughts -- harder than you think.
6:14 - Who controls your thinking?
8:46 - Developing a powerful mindset for climbing is a decades-long journey -- begin today!
10:00 - "To outperform the masses, you must do things they don't do!"
11:00 - PART 1 - Your thoughts are powerful!
14:00 - Quiet your mind with meditation.
15:50 - Experience John Gill's "moving meditation."
17:00 - Dealing with racing thoughts.
18:18 - How to meditate. Getting good at it takes practice...ideally daily!
*** Message about our Sponsor, PhysiVantage Nutrition, the leader in climbing-specific nutrition.
Enhance endurance and recovery between efforts with ENDURE X!
Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15 ***
25:50 - PART 2 - How to build an optimal mindest for projecting and performance.
28:00 - Keep the valence of your self-talk POSITIVE!
29:04 - Be quick to reframe failed attempts or setbacks.
29:45 - "No Big Deal Honnold"! Learn about beginner- and elite-level reframing.
31:13 - WARNING: You must embrace the reality of a dire situation!
32:42 - Summary of self-talk techniques - The 4 keys to effective self-talk.
34:05 - Details on effective Self-Talk for Projecting vs. Redpointing
35:28 - Self-Talk techniques for Projecting. Learning is the goal...NOT sending!
41:30 - Ask yourself lots of questions.
46:35 - Mention of The Struggle Podcast -- Listen to 10 pro climber interviews!
46:48 - Developing the Optimal Mindset for Redpointing Your Project!
49:45 - Pre-climb self-talk
52:25 - Self-talk while you climb
55:14 - Mid-route rest self-talking strategy
57:35 - Thoughts to quash with positive self-talk
59:18 - Have a sense of humor in your self-talk
1:01:50 - Summary of 9 common climbing examples of how to reframe dis-empowering thoughts with positive self-talk
1:09:50 - Final tips and comments
PLEASE write a 5-star review on Apple Podcasts, Spotify, or elsewhere....and SHARE this podcast with a friend!
*** Support our sponsor! Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15 ***
View a list of pro climbers who use PhysiVantage to support their training and climbing >>
SAVE on La Sportiva shoes >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music by Misty Murphy
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing
101 episodes
All episodes
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Similar to Eric Hörst's Training For Climbing Podcast
Hunt Talk Radio, Randy Newberg Unfiltered is a podcast covering hunting politics, public lands, and conservation topics; even a few things you didn’t need to know. The best hunters you’ve never heard of join Randy to answer questions from the Hunt Talk web forum, share ideas, reveal tactics, and give perspectives unique to public land hunting.
…
continue reading
Let’s Drone Out is a light-hearted and chatty drone focused podcast. Recorded live and interactively every Thursday 8-9 pm UK time on YouTube, come join the interactive chat. Jack and his wife Tony, as well as the rest of the LDO crew are here to bring noobs and pros together. Tune in every Thursday at 8:00PM UK time for the latest on tech, events, news, interviews and a behind the scenes look into the hobby. LEGAL NOTICE: Any views expressed by any guests on this show are personal and may ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
This is what adventure sounds like. Climb. Ski. Hike. Bike. Paddle. Run. Travel. Whatever your passion, we are all dirtbags. Outdoor writer Fitz Cahall and the Duct Tape Then Beer team present stories about the dreamers, athletes and wanderers.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
The world's ONLY pro-wrestling podcast. Which obviously isn't true... There's loads. But still: Tune in for your weekly update regarding WWE, Impact, ROH, NJPW, NXT and everything else!
…
continue reading
Building on the belief that a deeper understanding of the natural world enriches all of our lives, host Steven Rinella brings an in-depth and relevant look at all outdoor topics including hunting, fishing, nature, conservation, and wild foods. Filled with humor, irreverence, and things that will surprise the hell out of you, each episode welcomes a diverse group of guests who add their own expertise to the vast world of the outdoors. Part of The MeatEater Podcast Network.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
