Go offline with the Player FM app!
Ep 341 - Fear of ageing, menopause & having 'peaked'
Manage episode 317737618 series 2137007
This episode is all about mindset, ageing, fear of ageing the impact of exercise & menopause.
We are all going to age so it’s relevant no matter what age you are but if you’ve ever told yourself I am too old to do X, its all down form here or awww those were the good old days then listen in.
This is for you!
@ESGfitness
ESGfitness.co.uk
698 episodes
Manage episode 317737618 series 2137007
This episode is all about mindset, ageing, fear of ageing the impact of exercise & menopause.
We are all going to age so it’s relevant no matter what age you are but if you’ve ever told yourself I am too old to do X, its all down form here or awww those were the good old days then listen in.
This is for you!
@ESGfitness
ESGfitness.co.uk
698 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.