We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Ep. 784 - Taking the emotion out of fat loss
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00:00 New Year, New Beginnings
07:03 Keys to Long-Term Weight Loss Success
13:57 Easing Back into Training After Illness
18:57 Training Preferences and Mental Preparation
19:07 The Shift to Efficient Workouts
20:10 Navigating Tough Days After Poor Sleep
24:24 Building Healthy Eating Habits
25:14 Challenges for Smaller Women in Nutrition
28:50 The Importance of Anticipation in Enjoying Food
30:42 Taking Emotion Out of Food Choices
35:51 Finding the Right Balance in Training Frequency
776 episodes
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Manage episode 460069055 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
00:00 New Year, New Beginnings
07:03 Keys to Long-Term Weight Loss Success
13:57 Easing Back into Training After Illness
18:57 Training Preferences and Mental Preparation
19:07 The Shift to Efficient Workouts
20:10 Navigating Tough Days After Poor Sleep
24:24 Building Healthy Eating Habits
25:14 Challenges for Smaller Women in Nutrition
28:50 The Importance of Anticipation in Enjoying Food
30:42 Taking Emotion Out of Food Choices
35:51 Finding the Right Balance in Training Frequency
776 episodes
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Ep. 827 - Breast cancer & fat loss Esgfitness.co.uk EIQnutrition
1 Ep. 826 - Listen if you want more from life 14:13
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Ep. 824 - Maintaining fat loss Apply to work with us here
1 Ep. 824 - Aging, height & metabolic rate & Emotional Eating and Grief 37:33
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Play Later Play Later Lists Like LikedESGfitness.co.uk 06:17 Core Strength and Pilates Alternatives 08:46 Nutrition: Carbs, Fats, and Flexibility 11:50 The Complexity of Macros and Dieting 13:15 Deadlifts and Back Health 15:36 Aging, Height, and Metabolic Rate 15:45 Understanding Energy Requirements and Body Mass 22:07 Navigating Emotional Eating and Grief 29:20 Debunking Myths Around Diabetes and Sugar 34:25 Effective Strategies for Muscle Building and Fat Loss…
1 Ep. 823 - IG live: the reality of fat loss as a small woman, Low carb for productivity PCOS and insulin resistance 27:23
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Play Later Play Later Lists Like LikedEp. 823 - IG live: the reality of fat loss as a small woman, Low carb for productivity PCOS and insulin resistance find me on instagram with questions here
1 Ep. 822 - IG live - peri menopause and insulin resistance 20:25
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1 Ep. 821 - how to lose 4-12lbs in the next 8 weeks 15:03
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1 Ep. 819 - How to be above average (3by3 method) 13:22
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Play Later Play Later Lists Like LikedEp. 819 - How to be above average (3by3 method) Apply for coaching here
1 Ep. 818 - 'your cat's bum hole is in the way' 41:33
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Play Later Play Later Lists Like LikedFind out more about coaching here AI Takeaways Emotional intelligence is key in coaching clients. Understanding client needs can enhance coaching effectiveness. Different situations may require different coaching approaches. Power cleans and deadlifts are popular full body exercises. Compassion can sometimes lead to more action than tough love. Many people have hernias, but not all seek surgery. Personal health experiences can vary widely among individuals. Communication with clients about their needs is crucial. Setting expectations at the beginning of coaching relationships is important. Awareness of one's own health issues can change over time. Cats can be surprisingly disruptive, as Claire experienced with her sofa incident. Understanding hernias is important, especially for those in fitness. Motivation can fluctuate; it's essential to have strategies to maintain consistency. Breaking good habits can be more challenging than breaking bad ones. Habit formation takes time and effort; it's not always effortless. Eating at maintenance doesn't necessarily kickstart metabolism; it's more about adherence. Weight management involves understanding your body's needs at different weights. It's common to feel overwhelmed by the idea of long-term changes; focusing on short-term goals can help. Creating barriers to phone use can improve focus and productivity. Diet breaks may not have the metabolic benefits many believe.…
FAT LOSS IS WON ON YOUR WORST DAYS. Apply for life long fat loss here .
1 Ep. 816 - The Psychology of Adherence in Dieting & Training Frequency and Muscle Growth 40:51
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Play Later Play Later Lists Like LikedApply for coaching here Chapters 00:00 Hen Do Adventures in Marbella 03:00 Reflections on Life and Interesting Encounters 05:58 Training Frequency and Muscle Growth 08:57 Debunking Fat Loss Myths 12:01 Understanding Physiology and Weight Management 19:40 The Psychology of Adherence in Dieting 22:43 Finding Structure in Flexible Dieting 25:08 Navigating Night Shifts and Eating Patterns 28:31 Understanding Personal Needs and Boundaries 31:44 Protein Timing and Nutritional Strategies 33:29 Traveling and Maintaining Dietary Goals 36:54 The Privilege of Food Choices and Mindset 39:21 Maintaining Muscle on Holiday…
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1 Ep. 814 - weight loss medication, personal fitness journeys, self worth & body image 50:40
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Play Later Play Later Lists Like LikedRunning for enjoyment can lead to a healthier mindset. Heart rate can indicate fitness levels, but context matters. Managing pain with exercise modifications is crucial. Plyometrics can enhance power and agility but require caution. Personal fitness journeys often involve mindset shifts. Caloric intake can vary; listen to your body's needs. Body composition changes may not reflect on the scale. Progress can be seen in measurements and photos, not just weight. Mindset and purpose can transform one's relationship with food. Challenges often lead to the most significant personal growth. People often lose fat faster than they gain muscle. Scale weight isn't the only indicator of progress. Progress photos can show significant changes not reflected on the scale. Perfectionism can hinder long-term fitness success. Flexibility in diet is crucial for sustainability. Structure in eating can help maintain progress. Emotional eating can be managed with mindfulness. Weight loss medications have both benefits and drawbacks. Supportive coaching can lead to better outcomes. It's important to understand your relationship with food.…
1 Ep. 813 - Cycle syncing & training adaptations based on female hormones 19:40
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Play Later Play Later Lists Like LikedEp. 813 - Cycle syncing & training adaptations based on female hormones Apply for coaching https://esgfitness.co.uk/
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1 Ep. 812 - Glucose experiments, building muscle without bulking, Body Image and Fashion Choices 43:24
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Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Introduction and Warm Weather Discussion 03:09 Exploring Glucose Monitoring and Its Implications 06:06 The Psychology of Tracking and Adherence 08:54 Understanding Hunger and Food Choices 11:53 Maintaining Motivation in Health and Fitness 14:50 Clothing Sizes and Body Image Discussions 20:10 Body Image and Fashion Choices 24:02 Navigating Career Values and Personal Growth 30:00 Warm-Up Techniques for Weight Training 33:01 Building Muscle Without Excess Calories 39:07 Electrolytes and Health Myths…
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1 Ep. 811 - Menopause Muscle loss & Metabolism (don't worry ot's good news!) 16:01
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Play Later Play Later Lists Like LikedEp. 811 - Menopause Muscle loss & Metabolism (don't worry ot's good news!) ESGfitness.co.uk (apply for coaching) EIQnutrition.com (Nutrition education)
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1 Ep. 810 - Hyrox, Exercise Frequency and Recovery & the right advice for YOU 42:35
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Play Later Play Later Lists Like LikedJoin commit to 6 here 00:00 Introduction and Hyrox Experience 03:12 Pacing and Performance in Strength Training 06:04 Exercise Frequency and Recovery 09:48 Individualized Fitness Advice 13:09 Social Media and Fitness Advice 16:05 Weekend Activities and Wellness Practices 24:18 The Rise of New Fitness Trends 25:07 Exploring Fun Activities Beyond the Gym 29:06 Navigating Social Interactions as New Parents 30:05 Understanding Plank Variations in Workouts 32:04 The Importance of Hydration in Nutrition 38:33 Debunking Myths Around Carbohydrates and Weight Loss…
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Play Later Play Later Lists Like LikedEp. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer) Apply to work with me here
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1 Ep. 808 - Losing the last 10lbs, its not you- its your environment, dealing with negative people 47:21
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Play Later Play Later Lists Like LikedJoin commit to 6 here 00:00 Unexpected Falls and Laughter 03:01 The Impact of Environment on Eating Habits 06:04 Setting Goals and Overcoming Challenges 08:58 The Importance of Consistency and Mindset 12:11 Navigating Motivation and Scale Weight 15:04 Understanding the Bigger Picture in Weight Loss 22:33 Visualizing Weight Loss Progress 24:10 Common Mistakes in Weight Loss Journeys 26:17 The Challenge of Losing the Last 10 Pounds 27:45 Shifting Focus from Scales to Performance 30:19 The Importance of Finding Clothes that Fit 31:50 Dealing with Negative People 35:28 Being the Change: Spreading Positivity 39:05 Understanding Others' Negativity 44:49 Incentivizing Workouts for Motivation…
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Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Sourdough Adventures: The Baking Journey 04:16 Understanding Low Carb Diets: Myths and Realities 10:04 Navigating Weight Changes: Menopause and Body Image 14:40 Caloric Needs and the Menstrual Cycle: What You Should Know 20:13 Preventing Stress Fractures: Training Tips for Runners 22:01 Evening Routines for Better Sleep: Tips and Tricks…
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Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Introduction and Coffee Rituals 03:05 Favorite and Least Favorite Exercises 06:01 Coaching Techniques and Auto-Regulation 09:03 Working with Blind Athletes 11:57 Supporting Female Athletes Through Life Stages 14:49 The Importance of Niche in Coaching 18:08 Dealing with Comparison and Self-Loathing 20:53 Finding Motivation and Personal Goals…
ESGfitness.co.uk Apply for coaching here. Whatsapp me with any questions here
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1 Ep. 802 - your body is not a bin, sour dough & muscle Vs strength 44:17
44:17 Play Later Play Later Lists Like Liked44:17
Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Introduction and Seasonal Reflections 01:58 Making Decisions Once: A Client's Insight 06:03 The Concept of Food Waste and Body Awareness 08:02 Overthinking and the Struggles of Dieting 11:00 Breathing Techniques in Weightlifting 11:59 Understanding DOMS and Recovery 13:56 The Role of Supplements in Fitness 17:07 Sourdough Starters and Personalization in Dieting 20:48 The Art of Baking and Yeast Management 22:23 Fitness Goals and Adapting to Challenges 24:12 Navigating Social Situations and Food Choices 32:08 Understanding Muscle vs. Strength Training 39:23 Planning for Holidays and Maintaining Fitness…
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Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Navigating Illness and Motivation 02:20 The Weight Loss Medication Debate 10:50 Mindset Shifts and Quick Wins 18:08 Setting Stronger Goals for Health
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Play Later Play Later Lists Like LikedESGfitness.co.uk 02:59 Pets and Personal Anecdotes 06:06 Food Safety and Cooking Preferences 09:01 Juicy Stories and Daily Life 11:59 Valentine's Day Reflections 14:58 Nutrition and Caloric Awareness 19:01 Breakfast Habits and Protein Intake 21:06 Understanding Core Engagement in Exercises 23:11 The Impact of Alcohol on Weight Loss 29:58 Realistic Body Sculpting Goals 36:01 The Role of Supplements in Gut Health 39:27 The Psychology of Pain in Training…
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1 Ep. 798 - making THIS time different, Motivation shifts, Body image conversations with family 58:36
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Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Welcome and Catching Up 02:10 Valentine's Day and Spa Experiences 06:20 Community Success Stories 08:30 The Importance of Support and Accountability 14:47 Self-Sabotage and Motivation Shifts 29:20 Understanding Body Fat and Muscle Scales 33:17 Body Image and Genetics 39:43 Life Choices and Body Goals 52:15 Navigating Body Image Conversations with Family…
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Play Later Play Later Lists Like LikedEp. 797 - Why you're not losing weight (4 step guide) ESGfitness.co.uk
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ESGfitness
1 Ep.796- ADHD, mindset shifts, Ozempic & it's impact 48:29
48:29 Play Later Play Later Lists Like Liked48:29
Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Introduction and Personal Updates 04:56 Mindset Shifts and Surrounding Yourself with Positivity 10:00 Traveling and Its Impact on Mindset 20:02 The Importance of In-Person Connections and Tangents in Conversations 22:44 Understanding Portion Control and Mindful Eating 25:00 The Importance of Food Choices for Satiety 28:28 The Role of Exercise in Managing ADHD 31:19 Connecting with Future Self and Motivation 35:01 Overcoming Morning Workout Challenges 39:50 The Impact of Medication on Eating Behavior…
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ESGfitness
1 Ep. 795 - A valentines day special - if you thought you were having a bad day...did your dad send you 'bits and bobs' 44:26
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Play Later Play Later Lists Like LikedEp. 795 - A valentines day special - if you thought you were having a bad day...did your dad send you 'bits and bobs' ESGfitness.co.uk
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1 Ep. 794 - Manipulate your diet so that you’re more satiated for less calories. (hunger part 2) 15:33
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Play Later Play Later Lists Like LikedEp. 794 - Manipulate your diet so that you’re more satiated for less calories. (hunger part 2) ESGfitness.co.uk/commit
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1 Ep. 793 - Emma's amazing business idea, managing your inner critic & sticky teeth 45:15
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Play Later Play Later Lists Like LikedESGfitness.co.uk 00:00 Weekend Adventures and Recovery 02:55 Hiccups and Home Remedies 06:03 Food Preferences: A Fun Debate 12:00 Body Composition and Health Insights 21:12 Motivating Progress Through Measurement 27:05 Navigating Holiday Treats and Caloric Balance 30:00 The Value of Fitness Trackers 33:36 Understanding Physical vs. Mental Fatigue 35:59 Finding Motivation and Managing the Inner Critic…
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ESGfitness.co.uk Find the list of science backed ways to reduce hunger here
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1 Ep. 791 - Energy levels when in a deficit, emotional eating & body comp not weight 39:43
39:43 Play Later Play Later Lists Like Liked39:43
Play Later Play Later Lists Like LikedCommit to 6! 02:47 Reflections on New York City 06:01 Understanding Muscle Mass and Strength 12:01 Navigating Weight Loss and Body Composition 14:59 Appetite Control and Eating Strategies 15:27 Understanding Hunger and Appetite 21:15 Balancing Exercise and Nutrition 25:07 Building Consistency in Healthy Habits 28:20 Energy Levels and Caloric Deficits 33:09 Navigating Emotional and Hormonal Eating…
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Play Later Play Later Lists Like LikedEp. 790 - Feeling overwhelmed by fat loss? do this first. ESGfitness.co.uk/commit Whatsapp me with any questions here
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ESGfitness
1 Ep. 789 - The psychology of building muscle & weird things families do 48:26
48:26 Play Later Play Later Lists Like Liked48:26
Play Later Play Later Lists Like LikedJoin commit to 6 here 00:00 Introduction and Personal Updates 03:10 Family Traditions and Quirks 05:59 Debates Over Dinner 08:59 Nutrition and Sodium Tracking 11:53 Eating Out as a Vegetarian 18:04 The Caloric Dilemma of Healthy Eating 19:34 Understanding Deload Weeks in Training 23:40 Navigating Weight Goals and IVF 31:18 The Challenge of Maintaining Weight Loss 36:06 Building Muscle: The Struggles of Smaller Women…
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1 Ep. 788 - ADHD and Balancing running & muscle building 30:45
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Play Later Play Later Lists Like LikedJoin commit to 6 here Ep. 788 - ADHD and Balancing running & muscle building
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1 Ep. 787 - Lessons from injuries, self conscious people & their impact on you, fasted training, diet drinks & 'skinny fat' 42:40
42:40 Play Later Play Later Lists Like Liked42:40
Play Later Play Later Lists Like LikedJoin commit to 6 here 00:00 New Year Reset and Goal Setting 02:53 Lessons from Injury and Illness 06:03 Self-Worth Beyond Physical Appearance 08:58 The Impact of Social Circles on Self-Image 12:55 Navigating Illness and Training 16:58 Protein Sources and Cardio Strategies 21:13 Debunking Fasted Training Myths 24:09 Understanding Fat Utilization vs. Fat Loss 27:50 The Dangers of Misleading Fitness Information 32:38 Exploring the Concept of 'Skinny Fat' 36:38 Diet Drinks: Myths and Realities…
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ESGfitness
Ep. 786 - should you go low carb? Apply for coaching here: ESGfitness.co.uk
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ESGfitness
ESGfitness.co.uk Chapters 00:00 Introduction and Light Banter 08:01 Choosing Workouts and Weights 19:19 Embracing Heartbreak as a Learning Experience 25:30 Navigating Loneliness and Vulnerability 30:48 The Concept of a 'Glow Up' 36:55 Maintaining Identity Outside of Relationships
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1 Ep. 784 - Taking the emotion out of fat loss 40:38
40:38 Play Later Play Later Lists Like Liked40:38
Play Later Play Later Lists Like LikedApply for coaching 00:00 New Year, New Beginnings 07:03 Keys to Long-Term Weight Loss Success 13:57 Easing Back into Training After Illness 18:57 Training Preferences and Mental Preparation 19:07 The Shift to Efficient Workouts 20:10 Navigating Tough Days After Poor Sleep 24:24 Building Healthy Eating Habits 25:14 Challenges for Smaller Women in Nutrition 28:50 The Importance of Anticipation in Enjoying Food 30:42 Taking Emotion Out of Food Choices 35:51 Finding the Right Balance in Training Frequency…
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1 Ep. 783 - The BEST thing you can do for your health 9:18
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Play Later Play Later Lists Like Likedshow your interest in the finance resource here If 100 or more people want it I will make it :) Apply for coaching here
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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