Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.
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1 Close Encounters with UFO Hot Spots: Area 51, Roswell, and the Great ET Road Trip 39:50
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LikedThe truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…
Ep. 784 - Taking the emotion out of fat loss
Manage episode 460069055 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
00:00 New Year, New Beginnings
07:03 Keys to Long-Term Weight Loss Success
13:57 Easing Back into Training After Illness
18:57 Training Preferences and Mental Preparation
19:07 The Shift to Efficient Workouts
20:10 Navigating Tough Days After Poor Sleep
24:24 Building Healthy Eating Habits
25:14 Challenges for Smaller Women in Nutrition
28:50 The Importance of Anticipation in Enjoying Food
30:42 Taking Emotion Out of Food Choices
35:51 Finding the Right Balance in Training Frequency
785 episodes
ShareManage episode 460069055 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
00:00 New Year, New Beginnings
07:03 Keys to Long-Term Weight Loss Success
13:57 Easing Back into Training After Illness
18:57 Training Preferences and Mental Preparation
19:07 The Shift to Efficient Workouts
20:10 Navigating Tough Days After Poor Sleep
24:24 Building Healthy Eating Habits
25:14 Challenges for Smaller Women in Nutrition
28:50 The Importance of Anticipation in Enjoying Food
30:42 Taking Emotion Out of Food Choices
35:51 Finding the Right Balance in Training Frequency
785 episodes
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1 Ep. 836 - Fast metabolism, gut health supplements & pub grub! 40:14
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Play Later Play Later Lists Like LikedApply for coaching here 00:00 Introduction and Personal Updates 01:58 Metabolism Myths and Eating Habits 07:54 Book Recommendations and Personal Growth 11:59 Navigating Social Eating Situations 20:01 The Importance of Stretching After Workouts 21:44 Coffee and Hormones: The Fertility Connection 25:32 Body Image and Skin Tightening: The Truth About Fat Arms 28:19 Late Night Workouts: Nutrition Timing and Protein Needs 30:16 Building Glutes: Overcoming Pain and Progressing in Workouts 36:15 Gut Health Supplements: What Really Works?…
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1 Ep. 834 - MINDSET BOOTCAMP - Knowledge is power 12:59
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1 Ep. 833 - MINDSET BOOTCAMP - STOP BEING NORMAL 8:01
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1 Ep 832 - MINDSET BOOTCAMP - Hard truths about fat loss 18:09
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1 Ep. 831 - MINDSET BOOTCAMP 3 - Making your bad days better & range targets 7:34
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1 Ep. 830 - MINDSET BOOTCAMP - Giving up too soon & getting your head around the scale weight 16:36
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1 Ep. 829 - MINDSET BOOTCAMP - the mindset needed for success 18:45
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Join commit to 6 00:00 Morning Walks and Personal Updates 03:05 Health Concerns and Anxiety 05:57 Training for Performance vs. Fat Loss 09:01 The Importance of Mindset in Fitness 12:07 Rest and Recovery as a Goal 15:01 Self-Acceptance and Personal Growth 19:05 The Impact of Stress on Health 23:07 Navigating Guilt and Flexibility in Fitness 30:06 Commit to Six and Future Goals…
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Ep. 824 - Maintaining fat loss Apply to work with us here
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Play Later Play Later Lists Like LikedESGfitness.co.uk 06:17 Core Strength and Pilates Alternatives 08:46 Nutrition: Carbs, Fats, and Flexibility 11:50 The Complexity of Macros and Dieting 13:15 Deadlifts and Back Health 15:36 Aging, Height, and Metabolic Rate 15:45 Understanding Energy Requirements and Body Mass 22:07 Navigating Emotional Eating and Grief 29:20 Debunking Myths Around Diabetes and Sugar 34:25 Effective Strategies for Muscle Building and Fat Loss…
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1 Ep. 823 - IG live: the reality of fat loss as a small woman, Low carb for productivity PCOS and insulin resistance 27:23
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Play Later Play Later Lists Like LikedEp. 823 - IG live: the reality of fat loss as a small woman, Low carb for productivity PCOS and insulin resistance find me on instagram with questions here
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Similar to ESGfitness
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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…
continue reading
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