Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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254. Demand Excellence From Yourself
Manage episode 325170806 series 2475846
Content provided by Emily Hayden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Hayden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode, Emily is talking about demanding excellence from yourself. Are you setting the tone correctly in order to achieve your goals? Are you doing everything you possibly can to hit the target every single day? Working hard to reach your goals is not easy. If it was everyone would be winning. It requires you to demand excellence from yourself on a daily basis. Nobody else is going to demand excellence from you but you. A lot of people set new goals and at about the 3 week mark start to slip up and give themselves breaks. This is the worst thing you can do. Skipping your cardio or allowing an extra cheat meal will only keep you from becoming that next best version of you. One break turns into two, which then turns into a pattern and before you know it you are starting all over again. Instead, you’ve got to demand excellence from yourself. That’s today’s message.
Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout
Evolve X Coaching & Mentorship Program
APPLY HERE: https://bit.ly/39UmSia
FAQs:
https://www.emilyhaydenfitness.com
SUPPORT THE SHOW HERE
All my links: https://linktr.ee/emilyhayden
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
368 episodes
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Manage episode 325170806 series 2475846
Content provided by Emily Hayden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Hayden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode, Emily is talking about demanding excellence from yourself. Are you setting the tone correctly in order to achieve your goals? Are you doing everything you possibly can to hit the target every single day? Working hard to reach your goals is not easy. If it was everyone would be winning. It requires you to demand excellence from yourself on a daily basis. Nobody else is going to demand excellence from you but you. A lot of people set new goals and at about the 3 week mark start to slip up and give themselves breaks. This is the worst thing you can do. Skipping your cardio or allowing an extra cheat meal will only keep you from becoming that next best version of you. One break turns into two, which then turns into a pattern and before you know it you are starting all over again. Instead, you’ve got to demand excellence from yourself. That’s today’s message.
Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout
Evolve X Coaching & Mentorship Program
APPLY HERE: https://bit.ly/39UmSia
FAQs:
https://www.emilyhaydenfitness.com
SUPPORT THE SHOW HERE
All my links: https://linktr.ee/emilyhayden
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
368 episodes
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Similar to Evolve With Emily
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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continue reading
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…
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continue reading
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