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Episode # 29: The Courage to Be Your True Self
Manage episode 284409934 series 2869785
Content provided by Frank Anderson MD MPH and Lisa Barry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Anderson MD MPH and Lisa Barry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Courage To Be Your True Self
Finding Peace and Joy in the most unlikely places seems impossible given the way things are going in the world. In this episode we continue to explore how connecting to a stable inner core can be accomplished, no matter what the situation. Exploring the words “faith” and “courage”, and incorporating a guided mediation, we describe our own experiences and journeys working with these concepts. With quotes and poems from David Whyte, Adyshanti and Mark Nepo, we explore how we can become free from “life draining patterns” and have a life that reflects the “mysterious inner core of our being”.
63 episodes
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Manage episode 284409934 series 2869785
Content provided by Frank Anderson MD MPH and Lisa Barry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Anderson MD MPH and Lisa Barry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Courage To Be Your True Self
Finding Peace and Joy in the most unlikely places seems impossible given the way things are going in the world. In this episode we continue to explore how connecting to a stable inner core can be accomplished, no matter what the situation. Exploring the words “faith” and “courage”, and incorporating a guided mediation, we describe our own experiences and journeys working with these concepts. With quotes and poems from David Whyte, Adyshanti and Mark Nepo, we explore how we can become free from “life draining patterns” and have a life that reflects the “mysterious inner core of our being”.
63 episodes
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Similar to Exploring Awareness
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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