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Episode 33: Connect to your core and say goodbye to the stories!
Manage episode 284409930 series 2869785
Content provided by Frank Anderson MD MPH and Lisa Barry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Anderson MD MPH and Lisa Barry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What’s your “story”? Are you aware of the stories you tell yourself about what happened in the past or what may be in the future? “Being awareness” means we can know that we have stories, and in the knowing we can know who we are. It brings up the question- who are you - beyond the labels and conditions of life? There may be something more to life than the stories we tell ourselves, or the stories people have about us. If this resonates, try using the mindfulness techniques explained in this podcast and the guided meditation in this episode. Waking up from the story can reveal a deeper place of love, peace, joy and generosity that we all share. We discuss the lyrics from The Beatles’ song- Within You And Without You, and a line it says it all- “with our love, we can save the world”
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Manage episode 284409930 series 2869785
Content provided by Frank Anderson MD MPH and Lisa Barry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Anderson MD MPH and Lisa Barry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What’s your “story”? Are you aware of the stories you tell yourself about what happened in the past or what may be in the future? “Being awareness” means we can know that we have stories, and in the knowing we can know who we are. It brings up the question- who are you - beyond the labels and conditions of life? There may be something more to life than the stories we tell ourselves, or the stories people have about us. If this resonates, try using the mindfulness techniques explained in this podcast and the guided meditation in this episode. Waking up from the story can reveal a deeper place of love, peace, joy and generosity that we all share. We discuss the lyrics from The Beatles’ song- Within You And Without You, and a line it says it all- “with our love, we can save the world”
63 episodes
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Similar to Exploring Awareness
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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continue reading
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continue reading
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continue reading
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