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Episode #35: Do painful things always have to lead to suffering?
Manage episode 284409928 series 2869785
Content provided by Frank Anderson MD MPH and Lisa Barry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Anderson MD MPH and Lisa Barry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode #35: Do painful things always have to lead to suffering?
It is easy to say that pain is part of the being human and suffering is optional -but when you are in the middle of it, this can be difficult to hear. In this episode, we break down this concept- with a focus on mental pain. We discuss the mindfulness techniques and exploring awareness concepts that create some space between the painful situation and the reaction to it. We ask the ultimate questions- are you willing to give up your story to alleviate suffering and how does it feel to be connected to something that isn’t suffering? A guided meditation is provided so that you may find your own answers. Awareness just could be a generous gift you give to your suffering self this holiday season.
63 episodes
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Manage episode 284409928 series 2869785
Content provided by Frank Anderson MD MPH and Lisa Barry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Anderson MD MPH and Lisa Barry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode #35: Do painful things always have to lead to suffering?
It is easy to say that pain is part of the being human and suffering is optional -but when you are in the middle of it, this can be difficult to hear. In this episode, we break down this concept- with a focus on mental pain. We discuss the mindfulness techniques and exploring awareness concepts that create some space between the painful situation and the reaction to it. We ask the ultimate questions- are you willing to give up your story to alleviate suffering and how does it feel to be connected to something that isn’t suffering? A guided meditation is provided so that you may find your own answers. Awareness just could be a generous gift you give to your suffering self this holiday season.
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Similar to Exploring Awareness
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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continue reading
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continue reading
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continue reading
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continue reading
Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
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