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Content provided by Frank Anderson MD MPH and Lisa Barry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Anderson MD MPH and Lisa Barry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 45: What Does It Mean To Be Mindful And How Does It Relate To Awareness? 

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Manage episode 289767491 series 2869785
Content provided by Frank Anderson MD MPH and Lisa Barry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Anderson MD MPH and Lisa Barry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

“Being mindful” means more than just the ability to focus or pay attention. Being mindful doesn’t mean getting rid of thoughts or getting to a relaxed state. Being mindful is not about something we need to do to gain something. In this episode, we discuss the “how” of mindfulness, we break down the definition and learn how to utilize mindfulness techniques to open to a place of mindful and loving awareness. You will naturally experience a sense of peace, love, joy and generosity- something that you already have no matter what your situation. It’s a return to that!

  continue reading

63 episodes

Artwork
iconShare
 
Manage episode 289767491 series 2869785
Content provided by Frank Anderson MD MPH and Lisa Barry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Anderson MD MPH and Lisa Barry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

“Being mindful” means more than just the ability to focus or pay attention. Being mindful doesn’t mean getting rid of thoughts or getting to a relaxed state. Being mindful is not about something we need to do to gain something. In this episode, we discuss the “how” of mindfulness, we break down the definition and learn how to utilize mindfulness techniques to open to a place of mindful and loving awareness. You will naturally experience a sense of peace, love, joy and generosity- something that you already have no matter what your situation. It’s a return to that!

  continue reading

63 episodes

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