EPISODE 230: Struggling to Stick to Your Macros? It's Time to Do This

Fat Murder Podcast

Break the cycle of holiday overeating by listening to the FREE video training with the accountability workbook we created just for you to Eat, Drink & Be Merry Without the Holiday Weight Gain

Macro tracking is often touted as the Holy Grail of fat loss, and while it is effective, it often comes with a heavy mental and physical price tag attached to it.

From constantly being on-guard about how many calories every piece of food you eat contains to avoiding social events because you fear not being able handle the food that's there, for some this can be a one-way ticket to Crazyville, population: you.

Join Coach Steph Miramontes and I as we discuss alternative methods that lead to the same places but with a lot more enjoyment (and lasting results).

Topics discussed:

• The importance of self trust
• Learning how to fish vs being given a fish
• The power of avoiding the extremes and learning to navigate the gray areas of eating and nutrition
• What you'll learn about yourself as you transition away from calorie counting
• Process over results = lasting results

Are you a macro tracker? Do you fear weight gain as a result of mindful eating? Let me know your thoughts.

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If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.

If you want to learn how to not-only lose weight, but lose the struggle alongside it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type