EPISODE 32: Weight Loss With ADHD: Tips That Actually Work Fat Murder podcast

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EPISODE 32: Weight Loss With ADHD: Tips That Actually Work

2d ago 33:14

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This week on the podcast, we're doing things a little differently.

I've invited Coach Steph Miramontes to open up and share her history as a struggling yo-yo dieter with ADHD.

Topics discussed:

Advantages and disadvantages of having ADHD when dieting
What is misunderstood about ADHD and weight loss
Medicated vs Unmedicated: How it affects you and behavioral changes experienced
Unique systems or processes you use to function in a neurotypical world
Examples of how having ADHD contributes yo-yo dieting and what methods helped you lose weight and keep it off long-term?

We cover this and so much more! If you're someone who has unique weight loss challenges due to ADHD, you don't want to miss this episode!

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching with Coach Steph Miramontes, you can APPLY HERE.

Connect with Leslie:

Or, if you want to be the first to know when we'll be opening the doors to my signature psychologyo-based weight loss program, Unstuffed, and get exclusive access to early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

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#Fitness #Leslie Hooper #Diet #Nutrition #Food #Health and Well-Being