EPISODE 8: How to Stay on Track & Lose Weight While Traveling With Melanie

Fat Murder Podcast

ANNOUNCEMENT: To get a sneak peek into my signature psychology-based program, Unstuffed, join us for the FREE LIVE TRAINING. You can snag all the details when you register HERE.

This week, I'm excited to share the interview of Unstuffed turned Masterfull client Melanie, on her unique experience in a weight loss program unlike anything she had ever experienced before.

As you know, no two dieters are the same. Each client has a different dieting background, circumstances, existing habits, and emotional eating struggles. Melanie was kind enough to open up and share struggles and victories with our listeners so they can see what's possible when they drop the weight loss obsession and focus on what truly works --> changing the way you THINK.

Topics discussed:

• After years of circling the diet drain, Melanie developed not-only the eating habits of the "naturally thin", but also how to manage emotions without turning to food to self-soothe on a hard day
• Melanie shares how she never identified as an 'emotional eater' and as a result, didn't have the proper tools to overcome instances of compulsive overeating and achieve permanent weight loss until joining the program
• How Melanie mastered her mindset and eating habits while navigating a demanding travel schedule that previously caused her to lose control or feel deprived due to restrictive diet rules
• Melanie shares how she feels confident in any dining situation -- socially, restaurants, holidays, and everything in-between

Thanks again to Melanie for being a guest and sharing her unique insights into the Unstuffed and Masterfull programs. If you're someone who has been dieting for 5+ years and feel like nothing works, this episode is for you!

Connect with Leslie: • Website • Instagram • Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type Also, if you're interested in learning more about the psychology-based group coaching program, Unstuffed, you can join the Interest List HERE.