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19: Breaking Free from Judgement: Embracing Authenticity and Compassion
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Judgement is a pervasive force that can influence your thoughts and behaviours in ways that you may not even be aware of.
Breaking free from the cycle of judgement and cultivating authenticity and compassion can be a daunting task. But it is possible.
So how do you do it?
The first step is to cultivate awareness of the judgments you hold. This means paying attention to your thoughts and noticing when you are judging yourself or others.
Once you become aware of these judgments, you can begin to challenge them and question their validity.
By challenging your judgements, you can gain a more objective perspective and shift towards a more compassionate and authentic mindset.
Here are the key takeaways from this episode:
01:26 - Judgement is part and parcel of being a human being.
02:14 - “I am not who you think I am. You are who you think I am.”
05:43 - When we go deeper, we can use judgement as a bridge, to living with more compassion, tenderness, kindness, and love.
09:11 - You don’t have to be economical with your truth.
13:07 - We create a narrative around how we perceive people.
14:18 - There is zero correlation between wealth and sadness.
Resources:
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About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
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