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27: Navigating Grief with My Mum: Coping Tips & Strategies for Healing
Manage episode 363089017 series 3414642
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In this touching and deeply personal conversation, join me and my mum as we navigate the complexities of grief and loss.
Drawing from my mum's experiences of losing her mum (my grandmother) and my dad, we discuss the emotions and challenges that come with grief and the importance of allowing ourselves to feel and process those emotions.
We explore the role of music and memory in the healing process and the power of sharing stories and memories with loved ones.
Through our conversation, we offer advice and support for those who may be currently navigating their own grief journey, encouraging listeners to reach out for help and to never give up on finding joy and happiness again.
Ultimately, we remind listeners that grief is a forever journey, but that it can also be a thread of connection that keeps us connected to the love we have for those who have passed on.
Here are the key takeaways from this episode:
03:50 - No one can ever prepare you for the journey of grief
04:54 - Difficult topics only become difficult because nobody talks about it
06:36 - Grief is an expression of infinite love
07:55 - If we honoured death more, we would live more
11:09 - Give that gift of kindness and love and tenderness to yourself
16:28 - Music can be a time capsule for memories
20:22 - How music can help you in your grief journey
23:26 - To talk about death is also preparing us that we shouldn't be shocked when it happens
Check out my Songs for Grief Playlist on Spotify.
Resources:
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About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
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