Go offline with the Player FM app!
4. What You Eat vs Why You Eat
Manage episode 283383853 series 2818427
In this episode of our six-part series on the foundational pillars of weight loss, Mordechai shares what steps we can take to develop a healthy and satisfying relationship with food.
Topics Include:
- Why drinking more water will help you lose weight
- The "I'll start tomorrow" trap
- Addressing and eliminating shame
- The "crowding out" technique
- The power of simplicity
- Permitter and restrictor personality types
- Real food versus "food-like" products
- And other topics
...
Resources Mentioned:
The Gabriel Method by Jon Gabriel
Women Food and God by Geneen Roth
53 episodes
Manage episode 283383853 series 2818427
In this episode of our six-part series on the foundational pillars of weight loss, Mordechai shares what steps we can take to develop a healthy and satisfying relationship with food.
Topics Include:
- Why drinking more water will help you lose weight
- The "I'll start tomorrow" trap
- Addressing and eliminating shame
- The "crowding out" technique
- The power of simplicity
- Permitter and restrictor personality types
- Real food versus "food-like" products
- And other topics
...
Resources Mentioned:
The Gabriel Method by Jon Gabriel
Women Food and God by Geneen Roth
53 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.