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5. Emotional Eating: Feel it to Heal it
Manage episode 283383852 series 2818427
Content provided by Mordechai Wiener: Life-changing Conversations about Weight Loss and Self Love, Mordechai Wiener: Life-changing Conversations about Weight Loss, and Self Love. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mordechai Wiener: Life-changing Conversations about Weight Loss and Self Love, Mordechai Wiener: Life-changing Conversations about Weight Loss, and Self Love or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of our six-part series on the foundational pillars of weight loss, Mordechai breaks down the relationship between emotions and food, and how connecting with and processing our emotions can help us lose the weight and keep it off.
Topics Include:
- Emotional eating
- Recovering from missteps
- Self-worth and food
- Self-acceptance
- An exercise for dealing with strong emotions
- Why you've got to "feel it to heal it"
- And other topics...
...
Resources Mentioned:
Emotional Fly-Wheel
53 episodes
Share
Manage episode 283383852 series 2818427
Content provided by Mordechai Wiener: Life-changing Conversations about Weight Loss and Self Love, Mordechai Wiener: Life-changing Conversations about Weight Loss, and Self Love. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mordechai Wiener: Life-changing Conversations about Weight Loss and Self Love, Mordechai Wiener: Life-changing Conversations about Weight Loss, and Self Love or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of our six-part series on the foundational pillars of weight loss, Mordechai breaks down the relationship between emotions and food, and how connecting with and processing our emotions can help us lose the weight and keep it off.
Topics Include:
- Emotional eating
- Recovering from missteps
- Self-worth and food
- Self-acceptance
- An exercise for dealing with strong emotions
- Why you've got to "feel it to heal it"
- And other topics...
...
Resources Mentioned:
Emotional Fly-Wheel
53 episodes
All episodes
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Similar to Feeling Full
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