Mediterranean Diet for Fertility & IVF | Episode 89

Fertility Friendly Food

Today’s episode is brought to you by Cobram Estate - Australia’s most loved Extra Virgin Olive Oil. Grown, harvested & cold pressed right here in Australia, Cobram Estate produces award-winning, premium quality extra virgin olive oils with natural antioxidants and monounsaturated fats.
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You may have heard of the Mediterranean Diet as the most studied and most commonly doctor-endorsed diet for longevity, and heart health and you guessed it... fertility!
In today's episode, I will cover what foods to eat and what are generally eaten rarely on the Mediterranean diet and why they can assist fertility. Plus some common pitfalls of the Mediterranean diet too!
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Here’s what I mentioned in the episode:

• Cobram Estate - Use code FFF20 for 20% off products purchased directly from the Cobram Estate website.
• Check out the recipes on the @cobramestate Instagram page
• Read more on The Dietologist blog - The Meditarean diet for Fertility
• Get started with Mediterranean Diet - 7 must-haves in your pantry!
• Check out my 7-day Mediterranean Diet plan for women and 7-day Mediterranean Diet plan for men

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• Download our FREE pre-conception lifestyle checklist
• Download our FREE IVF Nutrition Checklist
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• Dance with us on TikTok @the_dietologist

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.