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Content provided by Kirsty Harris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirsty Harris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Healing Your Inner Child: A Journey of Self-Discovery

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Manage episode 427084747 series 3584282
Content provided by Kirsty Harris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirsty Harris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Imagine unlocking the secrets to your past that hold the key to your emotional well-being today. Join me, Kirsty Harris, on a profound journey as we revisit my personal struggles with self-esteem and confidence from 2019, which led me to explore inner child healing. Through this episode, we uncover how both positive and negative childhood experiences shape our adult lives and discuss the significance of reconnecting with and nurturing our inner child. I share authentic stories and pivotal moments from my own healing journey, offering insights into how you too can address and mend the wounds of your past.
Setting boundaries is crucial to our emotional and physical health, yet often challenging to implement, especially when influenced by generational trauma. In this episode, we discuss the various responses to trauma—fight, flight, fawn, and freeze—and the long-term effects of being stuck in a fawn state. We emphasize the ongoing nature of healing and the importance of self-care and understanding. Lastly, we delve into the freeing practice of forgiveness and self-love, revealing how letting go of resentment can pave the way to a more compassionate relationship with ourselves. With practical advice on seeking support through coaching, therapy, and community, this episode is your guide to nurturing your inner glow and living a more fulfilled, balanced life.

Support the show

Thank you for supporting the Podcast, it means so so much to me.
Lets stay in touch!
Instagram:
Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos
LinkedIn:
Kirsty Harris | LinkedIn
REBORN: 6 Month Mentorship
https://iamcoachkirsty.com/REBORN
MOTHER: 4 Week Mini Mind
https://iamcoachkirsty.com/motherminimind
Inner Child Energy Reset
https://www.iamcoachkirsty.com/energyreset
Inner Child Connection Bundle
https://iamcoachkirsty.com/innerchildconnectionbundle
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love,
Kirsty

  continue reading

Chapters

1. Healing Your Inner Child: A Journey of Self-Discovery (00:00:00)

2. Inner Child Healing Journey and Connection (00:00:01)

3. Establishing Healthy Boundaries and Inner Healing (00:12:37)

4. Embracing Forgiveness and Self-Love (00:21:09)

68 episodes

Artwork
iconShare
 
Manage episode 427084747 series 3584282
Content provided by Kirsty Harris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirsty Harris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Imagine unlocking the secrets to your past that hold the key to your emotional well-being today. Join me, Kirsty Harris, on a profound journey as we revisit my personal struggles with self-esteem and confidence from 2019, which led me to explore inner child healing. Through this episode, we uncover how both positive and negative childhood experiences shape our adult lives and discuss the significance of reconnecting with and nurturing our inner child. I share authentic stories and pivotal moments from my own healing journey, offering insights into how you too can address and mend the wounds of your past.
Setting boundaries is crucial to our emotional and physical health, yet often challenging to implement, especially when influenced by generational trauma. In this episode, we discuss the various responses to trauma—fight, flight, fawn, and freeze—and the long-term effects of being stuck in a fawn state. We emphasize the ongoing nature of healing and the importance of self-care and understanding. Lastly, we delve into the freeing practice of forgiveness and self-love, revealing how letting go of resentment can pave the way to a more compassionate relationship with ourselves. With practical advice on seeking support through coaching, therapy, and community, this episode is your guide to nurturing your inner glow and living a more fulfilled, balanced life.

Support the show

Thank you for supporting the Podcast, it means so so much to me.
Lets stay in touch!
Instagram:
Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos
LinkedIn:
Kirsty Harris | LinkedIn
REBORN: 6 Month Mentorship
https://iamcoachkirsty.com/REBORN
MOTHER: 4 Week Mini Mind
https://iamcoachkirsty.com/motherminimind
Inner Child Energy Reset
https://www.iamcoachkirsty.com/energyreset
Inner Child Connection Bundle
https://iamcoachkirsty.com/innerchildconnectionbundle
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love,
Kirsty

  continue reading

Chapters

1. Healing Your Inner Child: A Journey of Self-Discovery (00:00:00)

2. Inner Child Healing Journey and Connection (00:00:01)

3. Establishing Healthy Boundaries and Inner Healing (00:12:37)

4. Embracing Forgiveness and Self-Love (00:21:09)

68 episodes

All episodes

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