Healing Your Inner Child: what does it even mean and where do I start?

Find Your Inner Glow Podcast

What if you could heal the unresolved traumas of your past and live a more authentic, fulfilling life? Join me, Kirsty Harris, for an eye-opening episode of the Find Your Inner Glow podcast, where we unravel the intricacies of inner child healing. Learn why nurturing your inner child is key to personal growth and how my transformative experiences with Reiki Masters have shaped my holistic approach to helping clients reconnect with their true selves. By addressing childhood wounds, we can foster self-awareness and break free from the limitations that hold us back.
Navigating adulthood is challenging, especially in a society obsessed with social media validation. We'll tackle the real struggles of staying authentic in a world driven by likes and shares. I'll share my own journey of battling the dopamine highs of social media, reminding you that it's okay not to be fully healed. Together, we'll explore therapeutic practices like therapy, coaching, and Reiki to mend inner child wounds, overcome self-sabotage, and break generational trauma. This episode is a guide to reclaiming control over your life, recognizing your traumas, and choosing to be a survivor rather than a victim.
In the final segments, we delve into practical strategies for reconnecting with your inner child. Discover how playful activities, self-compassion, and meditation can bring about a powerful emotional release. I'll recount my own emotional journey using childhood photographs and visualization techniques, emphasizing the importance of journaling and understanding generational trauma. This episode is not just about healing; it’s a call to improve relationships, self-worth, and personal growth. Don't miss the chance to embark on your healing journey with a complimentary 20-minute consultation to see if my coaching or Reiki services are the perfect fit for you.

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Kirsty Harris | Alignment Coach and Soul Journey Practitioner (@iamcoachkirsty) • Instagram photos and videos
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Website:
iamcoachkirsty.com/home-8899

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go.iamcoachkirsty.com/home-page-3762
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go.iamcoachkirsty.com/home-page
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to [e-mail]
Lots of love,
Kirsty

Chapters

1. Healing Your Inner Child (00:00:00)

2. Exploring Inner Child Healing and Growth (00:04:19)

3. Navigating the Transition to Adulthood (00:09:39)

4. Connecting With Your Inner Child (00:17:49)

5. Understanding and Healing From Trauma (00:21:14)

6. Healing Your Inner Child Journey (00:32:31)

7. Free Consultation Offered for Personal Growth (00:38:58)