Navigating PMS Naturally and Embracing Menstrual Wisdom (so you don't end up killing everyone!)

Find Your Inner Glow Podcast

Have you ever felt overwhelmed by the emotional storm of PMS and wondered how to regain control? Join me, Kirsty Harris, on this episode of the Find Your Inner Glow podcast, where I share my journey through the highs and lows of hormonal fluctuations. From battling irrational jealousy to embracing a deeper self-awareness, we uncover the lessons our bodies are trying to teach us. I'll also touch upon my experiences with hormonal contraception and the importance of finding a balance that fits your unique needs.
Balancing work and personal responsibilities during menstruation isn't easy, especially with societal norms that often ignore the necessity for rest and recovery. I'll open up about my own struggles with concentration and energy levels around my period and discuss how to navigate the fine line between authenticity and professionalism in sharing these challenges. You'll also get practical tips for managing PMS and transitioning off contraception, including the benefits of gentle exercise, calcium supplements, and even cacao to ease the journey.
Ever wondered about the connection between your menstrual cycle and the moon phases? We dive into this fascinating topic and explore supportive practices like yoni steaming, Reiki, and crystal healing. Learn how to honor the sacral chakra through creativity and self-reflection, and consider joining supportive communities such as red tent and purple tent circles. Finally, we celebrate the empowering act of self-acceptance and self-care during menstruation. Your feedback and connection on social media are always welcome, and I look forward to continuing this journey with you. Stay tuned for more insights on finding your inner glow!

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Lots of love,
Kirsty

Chapters

1. Managing PMS and Hormones Holistically (00:00:00)

2. Addressing PMS Symptoms and Management (00:08:54)

3. Honoring the Menstrual Cycle (00:20:12)

4. Engaging With Podcast and Feedback (00:25:39)