Understanding the Waves of Grief

Find Your Inner Glow Podcast

Grief is a unique journey full of twists and turns, but you don’t have to travel it alone. Join me, Kirsty Harris, in this heartfelt episode of Find Your Inner Glow as we unravel the complex emotions tied to grief and loss. Drawing from my personal experiences, we explore how grief can manifest in various forms, from the sorrow of losing a loved one to the pain of miscarriage. We discuss the importance of acknowledging both the joyous and painful memories, and why it’s crucial to seek support when the weight of grief feels overwhelming.
Ever wondered why grief feels like an emotional rollercoaster? We break down the stages of the grief cycle—anger, depression, bargaining, and acceptance—and share insights on how each stage can manifest. From self-blame and hostility to hopelessness and withdrawal, we normalize these feelings and underscore the non-linear nature of grief. We also tackle the often-overlooked pain of losing relationships with living individuals, emphasizing the importance of self-care. As we wrap up, we focus on embracing grief while holding onto hope, offering resources for additional support and inviting listeners to join our community on social media for continued conversation and mutual support.

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Lots of love,
Kirsty

Chapters

1. Navigating Grief and Loss (00:00:00)

2. Understanding the Grief Cycle (00:09:54)

3. Embracing Grief and Finding Hope (00:21:49)