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Unraveling Ancestral Trauma: Why you NEED to Know About Ancestral Trauma and How it is Showing up in Your Daily Life...
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Could the hardships you face today be echoes of trauma from generations past? Join me, Kirsty Harris, as we unravel the profound impact of ancestral trauma on our psychological, emotional, and spiritual well-being. Through the lenses of epigenetics and historical events like slavery, colonization, genocide, and the Holocaust, we explore how these deep-seated wounds permeate our lives. We pay special attention to the unique struggles women face due to historical oppression, from witch trials to societal constraints, emphasizing the importance of recognizing and healing these inherited traumas.
In this episode, we also delve into the powerful influence of family narratives on our identities and mentalities. Personal stories illustrate the complexities of breaking free from cycles of domestic violence and inherited beliefs. By understanding that our struggles often stem from ancestral experiences rather than personal shortcomings, we can find solace and clarity. To wrap up, I wholeheartedly invite you to share your thoughts, subscribe, and leave a review. Your insights and feedback are essential as we continue this collective journey of healing and self-discovery.
Thank you for supporting the Podcast, it means so so much to me.
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I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love,
Kirsty
Chapters
1. Unraveling Ancestral Trauma: Why you NEED to Know About Ancestral Trauma and How it is Showing up in Your Daily Life... (00:00:00)
2. Ancestral Trauma and Epigenetics (00:00:01)
3. Family Identity and Ancestral Trauma (00:08:34)
4. Expressing Gratitude and Encouragement (00:22:08)
52 episodes
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