School Anxiety, Stress and Mental Well- Being

Finding Sanctuary

BIG ASK:
Could you please spare us a few moments to like, rate, review this podcast on Spotify or Apple Podcasts. This simple act helps us reach many more people - Thank you.
Key Takeaways:

• Mental health experts are not immune to personal struggles, highlighting the need for self-care and support even among professionals.

• Current generations are placing significant self-imposed academic pressure, often fueled more by societal expectations than parental ones.

• Proactive approaches to mental health, such as early community engagement and open discussions, are crucial for prevention rather than just intervention.

• Parents and students alike grapple with the balance between academic achievement and emotional well-being, signaling the urgency for practical support strategies.

• Exam stress and procrastination are exacerbated by a quest for perfection, underlining the necessity for a change in mindset towards academic performance.

Notable Quotes:

• “As a community, we’re very good at coming together in celebrations… I think we gotta get better at coming together with sharing our pain.” - Debbie Draybi

• “I do feel the culture right now isn't so much that we're putting pressure on our child, but rather, them putting pressure on themselves.” - Natalie Moujalli

• “The anxiety is always about what can happen - What if I fail? What if I don’t know the answer?” - Eddie Reaiche

• P's get Degrees - Eddie Reaiche

Engage with the heartwarming and insightful discussions of Finding Sanctuary by listening to the full episode. Join Debbie Draybi, Natalie Moujalli, and Eddie Reaiche as they unravel layers of shared human experiences, guide you through the nuanced landscape of mental wellness, and infuse a sense of community-based empowerment in your daily life. Don’t miss out on enriching content like this - stay connected for more episodes that promise to bring peace and understanding to the forefront of our collective journey.

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources
Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

Follow us on
Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
Instagram - @hills_sanctuary_house
Blog - findingsanctuarypodcast.wordpress.com