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Ep. 72 - Modern Ayurveda: Ancient Wisdom for a Busy World - with Shivani Gupta
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Shivani Gupta is an author, speaker, and Ayurveda expert. At its most basic level, Ayurveda is the science of life – a traditional Hindu system of medicine that uses diet, herbal treatment, and yogic breathing to promote balance between mind, body, and spirit.
There are a lot of Ayurveda practitioners out there digging into the clinical side of things, but Shivani focuses more on the research – what is the science behind Ayurveda and what do these herbs really do for us? Shivani takes the knowledge and ancient wisdom of Ayurvedic practices and adapts it to a modern life so that we can have healthier digestion and lives.
We Chat About:
- Growing up exposed to Indian culture
- What Ayurveda is & the science behind it
- Looking at the body as a whole
- The mind-body-spirit connection
- Studying herbology
- Creating Fusionary Formulas supplements
- Why all herbs + supplements aren’t made equal
- Herbs that are great for gut health
- General guidelines for healthy meals
- The Ayurvedic perspective on animal products
- Getting in tune with your body
- Resetting your gut with a cleanse
- Writing The Conscious Pregnancy Book
Resources:
- Learn more at shivanigupta.com
- Connect with Shivani: Facebook | Instagram | Twitter
- Check out Fusionary Formulas supplements
- Read: The Conscious Pregnancy Book
Connect With Us:
- iTunes: https://bit.ly/wineandshine
- Join our FB Group: The Wine and Shiners
- Like our FB Page: Wine & Shine Podcast
- Instagram: @wineandshinepodcast
- Vivino: https://www.vivino.com/users/wineandshinepodcast
- Snapchat: wineshinepod
- Email: wineandshinepodcast@gmail.com
Wine & Shine is produced by Podcast Masters
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