Ep. 72 - Modern Ayurveda: Ancient Wisdom for a Busy World - with Shivani Gupta


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By Nina Boyce & Liz Garster, Nina Boyce, and Liz Garster. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Shivani Gupta is an author, speaker, and Ayurveda expert. At its most basic level, Ayurveda is the science of life – a traditional Hindu system of medicine that uses diet, herbal treatment, and yogic breathing to promote balance between mind, body, and spirit.

There are a lot of Ayurveda practitioners out there digging into the clinical side of things, but Shivani focuses more on the research – what is the science behind Ayurveda and what do these herbs really do for us? Shivani takes the knowledge and ancient wisdom of Ayurvedic practices and adapts it to a modern life so that we can have healthier digestion and lives.

We Chat About:

  • Growing up exposed to Indian culture
  • What Ayurveda is & the science behind it
  • Looking at the body as a whole
  • The mind-body-spirit connection
  • Studying herbology
  • Creating Fusionary Formulas supplements
  • Why all herbs + supplements aren’t made equal
  • Herbs that are great for gut health
  • General guidelines for healthy meals
  • The Ayurvedic perspective on animal products
  • Getting in tune with your body
  • Resetting your gut with a cleanse
  • Writing The Conscious Pregnancy Book


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148 episodes