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#093 - Short Breaks
Manage episode 229714683 series 43996
Content provided by Brandon Vaughn and Dr. Brandon Vaughn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon Vaughn and Dr. Brandon Vaughn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, you will—
- Hear about the various ways in which we can take short breaks.
- Discover the importance of naps.
- Discover the importance of short walks.
- Hear how exercise is not optional for us.
- Be offered a free worksheet/guide on the topic of this month.
- Hear a preview of what will be covered in future weeks.
For a free worksheet/guide on this study, please click here.
157 episodes
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Manage episode 229714683 series 43996
Content provided by Brandon Vaughn and Dr. Brandon Vaughn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon Vaughn and Dr. Brandon Vaughn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, you will—
- Hear about the various ways in which we can take short breaks.
- Discover the importance of naps.
- Discover the importance of short walks.
- Hear how exercise is not optional for us.
- Be offered a free worksheet/guide on the topic of this month.
- Hear a preview of what will be covered in future weeks.
For a free worksheet/guide on this study, please click here.
157 episodes
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Similar to First Things
Welcome to an exciting new season of the podcast Your Career: Choice or Chance? - as we dive into the ever-evolving world of GenAI in the Workplace and explore the latest trends, experiences, and career journeys shaping the future of work as AI is increasingly ingrained in it. Each episode provides fresh insights, addressing the transformative influence of GenAI in shaping the workforce of tomorrow, making it a must-listen for anyone interested in staying ahead in the ever-evolving world of ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
…
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…
continue reading
Wharton faculty and industry leaders discuss their latest research, books, and relevant business topics. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
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…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Asian Efficiency is the leading website on time management and productivity. Learn how to be efficient, get things done (GTD), and stay motivated.
…
continue reading
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