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Here's How You're Finally Going to Lose Weight and Keep it Off
Manage episode 414070459 series 3291058
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Wanna know the secrets to losing wight and keeping it off.
Can you guess? Habits! Healthy simple habits.
Today I'll explain why habits are your power tool to losing weight without thinking about it and how you can start creating 4 new simple habits.
Grab your free copy of my book Building Simple Habits to a Healthy Me: https://www.drorlena.com/book-dr-orlena
Radiate and Renew. 4 weeks, 4 small but mighty habits.
Starts May 14th. Doors open April 24th.
Details here: https://www.drorlena.com/radiate-renew-dr-orlena
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