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Here's How You're Finally Going to Lose Weight and Keep it Off
Manage episode 414070459 series 3291058
Wanna know the secrets to losing wight and keeping it off.
Can you guess? Habits! Healthy simple habits.
Today I'll explain why habits are your power tool to losing weight without thinking about it and how you can start creating 4 new simple habits.
Sign up for Dr Orlena's free event "Healthy Amazing You Boost": https://www.drorlena.com/healthy-amazing-you-boost
Book a FREE "Diagnostic Chat". For women over 40 who're feeling stuck, as if "weight loss isn't for you". Book this FREE call (normally $299) to get clarity on what's going on and how to move forwards: https://www.drorlena.com/offers/P82Gx3qj/checkout?coupon_code=AUGUST24
308 episodes
Manage episode 414070459 series 3291058
Wanna know the secrets to losing wight and keeping it off.
Can you guess? Habits! Healthy simple habits.
Today I'll explain why habits are your power tool to losing weight without thinking about it and how you can start creating 4 new simple habits.
Sign up for Dr Orlena's free event "Healthy Amazing You Boost": https://www.drorlena.com/healthy-amazing-you-boost
Book a FREE "Diagnostic Chat". For women over 40 who're feeling stuck, as if "weight loss isn't for you". Book this FREE call (normally $299) to get clarity on what's going on and how to move forwards: https://www.drorlena.com/offers/P82Gx3qj/checkout?coupon_code=AUGUST24
308 episodes
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