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Episode 19 - Protein!
Manage episode 293054476 series 2922910
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This week we talk about protein, edible cotton, being too fat to fly, Josh's waterpark crowd bodyfat analysis, take the mystery out of Ghrelin, and check in to see if I'm any less fat(epic fail!)
Edible Cotton: https://www.vox.com/future-perfect/2018/10/19/17995544/edible-cotton-science-gmo-texas
Airlines may weigh people at the gate: https://viewfromthewing.com/u-s-airlines-may-start-weighing-passengers-at-the-gate/
Kevin Smith: https://www.huffpost.com/entry/director-kevin-smith-too\_n\_461803
Body Fat Over Time: https://www.rehabs.com/explore/mens-body-image-and-bmi/
Body Fat: https://www.newhealthadvisor.org/Body-Fat-Percentage-Chart.html
Lean Beach Crowd 1910s: https://i.pinimg.com/736x/d7/f1/71/d7f17181e267db05244ca1de949535f3--graham-greene-brighton.jpg
Fatter Beach Crowd 2020: https://c.ndtvimg.com/2020-03/05be0288\_miami-afp\_625x300\_19\_March\_20.jpg
Jaden Smith Vegan Food to Homeless: https://theglobalcoverage.com/2021/05/19/jaden-smith-opens-restaurant-will-serve-free-food-to-homeless/
Ghrelin: https://www.healthline.com/nutrition/ghrelin
Protein: https://www.merriam-webster.com/dictionary/protein
Ted Naiman: https://tednaiman.com/
Ted on Diet Dr. Podcast: https://www.dietdoctor.com/diet-doctor-podcast-70-dr-ted-naiman
Protein Leverage: http://darwinian-medicine.com/the-protein-leverage-hypothesis-do-we-keep-eating-until-we-get-enough-protein/
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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.
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