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30 Day Self Care Fitness Tips to Keep Sane During the Pandemic
Manage episode 257734663 series 2390624
Content provided by Dave McGarry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave McGarry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this special episode of the "Fit Over 40 Challenge" show I share a 30 day self care plan that can help keep you sane and exactly grow personally during this time.
85 episodes
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Manage episode 257734663 series 2390624
Content provided by Dave McGarry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave McGarry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this special episode of the "Fit Over 40 Challenge" show I share a 30 day self care plan that can help keep you sane and exactly grow personally during this time.
85 episodes
All episodes
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Similar to Fit Over 40 Challenge
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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continue reading
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continue reading
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…
continue reading
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