Best Fitmom Podcasts (2024)

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FitMom(ent) 28: Stop Masking Symptoms - This Is The Real Fix 11:52

3h ago11:52

11:52

We dive deep into the hard truth: you can’t out-medicate or out-supplement your way out of problems caused by poor lifestyle choices. Liz & Becca discuss how many health issues, from thyroid problems to weight gain, are the result of behaviors that need to change—not just symptoms to mask. Discover why focusing on medication without addressing the …

1
#743: From Instant Gratification to Real Results: Raising Your Frustration Tolerance 18:33

6h ago18:33

18:33

In this episode of The Health Revival Show, Liz & Becca dive into the concept of frustration tolerance and how it can make or break your health journey. Learn why building your ability to handle discomfort and setbacks is crucial for achieving long-term success, whether it’s in fitness, nutrition, or life. Discover practical tips for increasing you…

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#742: Why You Should Rethink Everything You Know About Cholesterol 48:34

3d ago48:34

48:34

Liz & Becca discuss the controversial topic of cholesterol and statins. Are you being misled about the dangers of high cholesterol? Discover why conventional advice might not be telling you the full story, and learn the truth about how cholesterol impacts heart disease, stroke risk, and overall health. They also explore why low cholesterol can be j…

1
FitMom(ent) 27: How Emotions Are Sabotaging Your Health and What to Do About It 16:46

4d ago16:46

16:46

In this episode of The Health Revival Show, Liz and Becca break down how emotions can sabotage your health goals and why it’s critical to focus on facts over feelings. They dive into the importance of discipline, consistency, and making decisions based on real evidence, not just how you feel in the moment. Whether it’s skipping workouts or making p…

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#741: Betsy Frost - Crafting the Perfect Zero-Calorie Beverage (Inside Hoplark’s Magic) 43:12

5d ago43:12

43:12

Liz & Becca interview Betsy Frost, CEO of Hoplark, to dive into how the company creates non-alcoholic drinks with zero calories and zero sugar that taste like craft beer. Learn about the innovative brewing process, the use of clean, real ingredients, and why Hoplark is leading the non-alcoholic beverage revolution. Whether you’re cutting back on al…

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FitMom(ent) 26: Why Estrogen Imbalance is Wrecking Your Health (and How to Fix It) 18:19

6d ago18:19

18:19

In this episode, we break down the misunderstood role of estrogen in women’s health. Discover why estrogen is essential for heart health, mood regulation, and maintaining healthy skin. We also discuss how estrogen imbalances can lead to serious health issues and what you can do to naturally support balanced hormone levels. Plus, we cover the danger…

1
#740: Are Antibiotics Doing More Harm Than Good? 44:42

7d ago44:42

44:42

Liz and Becca break down the widespread misuse and overuse of antibiotics and its long-term impact on your health. They explore how antibiotics, while life-saving in certain cases, can damage the gut microbiome, lead to antibiotic resistance, and contribute to chronic health issues. Learn how to protect your body if you need antibiotics and discove…

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#739: The Fast-Track to Gut and Injury Repair With BPC-157 16:54

11d ago16:54

16:54

Liz and Becca dive into the popular peptide BPC-157, breaking down how it supports faster healing from injuries, surgeries, and gut issues. They explore its role in boosting collagen production, repairing intestinal linings, and enhancing tissue recovery. Whether you’re dealing with chronic pain, gut health problems, or post-surgery recovery, BPC-1…

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FitMom(ent) 25: How Gut Integrity Impacts Chronic Inflammation and Your Health 8:21

12d ago8:21

8:21

Discover how a compromised gut lining can trigger a cascade of health issues and prevent your body from healing. We explore the role of diet, stress, and lifestyle in maintaining gut integrity and reducing inflammation. If you’ve been struggling with fatigue, weight gain, or ongoing health challenges, this episode will give you the insights you nee…

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#738: Dr. Noah Lebowitz - Simplifying Health. How to Support Your Gut and Feel Amazing Again 40:35

13d ago40:35

40:35

Liz and Becca sit down with Dr. Noah Lebowitz, founder of Supreme Nutrition to dive into the root causes of chronic illness. Dr. Lebowitz shares his philosophy of “less is more” when it comes to supplements and highlights the importance of gut health, addressing parasites, and supporting the adrenals. Learn why so many people are overloading their …

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FitMom(ent) 24: Set Up for Success - Creating an Environment That Drives Discipline 9:01

14d ago9:01

9:01

We dive deep into the connection between your environment and your mindset. Learn how to build self-discipline by preparing your surroundings for success and taking action, even when motivation is low. We explore why mindset isn’t just about willpower, but about setting yourself up with the right habits and structure to thrive. Whether you’re strug…

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#737: How Genetic Insights Can Change Your Approach to Health Forever 28:38

15d ago28:38

28:38

Liz and Becca continue their deep dive into genetic testing, focusing on how specific genetic markers influence inflammation, autoimmunity, and overall health. They break down the Fagron GX Sciences Pro7 test, discussing how genetic variations can affect your body’s ability to manage inflammation and why some people are more prone to chronic condit…

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FitMom(ent) 23: The Brutal Reality of Health - Solutions You Won’t Like But Need 12:31

17d ago12:31

12:31

We tackle the hard truth that most of us avoid: the solutions to your health problems won’t always be fun or easy. Whether it’s changing your diet, cutting toxic relationships, or facing difficult realities about your lifestyle, the key to transformation is taking action on what needs to be done—even if you don’t like it. Tune in as we discuss how …

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#736: Why Genetic Testing Could Be the Missing Piece in Your Health Journey 52:22

18d ago52:22

52:22

Liz and Becca dive deep into the value of genetic testing and why it might be the key to unlocking your body’s health potential. They discuss the Pro7 and 3x4 genetic tests, how your genes influence weight loss, inflammation, and chronic conditions, and why understanding your genetic makeup can lead to more personalized and effective health strateg…

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FitMom(ent) 22: Decode Your Blood Work - What Labs Are Really Saying About Your Health 24:07

19d ago24:07

24:07

In this episode, we dive deep into the world of blood work and functional testing. Learn why your “normal” lab results may be hiding underlying issues like low stomach acid, vitamin deficiencies, and thyroid imbalances. We discuss how to read your own blood work and spot signs of hidden health problems, from stomach acid levels to cholesterol and t…

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#735: Rachel Scheer - Gut Health & Trauma, Why Healing Is More Than Just a Protocol 48:20

20d ago48:20

48:20

Liz and Becca sit down with functional nutrition expert Rachel Scheer to explore the deep connection between gut health, trauma, and the nervous system. Rachel shares her personal journey of healing from chronic gut issues and how unresolved trauma can be the missing link in long-term health. Learn how chronic stress and trauma can disrupt the gut-…

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What I Take In A Day (136) 41:37

21d ago41:37

41:37

As an extension of last episode (What I do in a Day) I take you through my current supplements and things I take in addition to my food and exercise that I talked about last episode. I share what I am doing in my current day to day and how things may change depending on the day. This does not provide any medical recommendations and it’s a must that…

1
FitMom(ent) 21: How Stress and Nutrient Deficiencies Sabotage Your Weight Loss Goals 14:12

21d ago14:12

14:12

We explore the hidden reasons why you may be struggling to lose weight, from being overfed and undernourished to dealing with chronic stress and nutrient deficiencies. Discover how improper hunger signals, malnutrition, and stress impact your body’s ability to shed pounds. We also discuss how balancing your diet, addressing deficiencies, and focusi…

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#734: Hormones Out of Whack? Here’s the Right Way to Fix Them 42:10

21d ago42:10

42:10

Today Liz and Becca break down the hormone hierarchy and explain why balancing your adrenals, thyroid, and progesterone is essential before starting any hormone therapy. Learn why managing stress and optimizing lifestyle habits are key to supporting your body’s hormone production and function. Discover the importance of going slow with hormone repl…

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FitMom(ent) 20: What to Remove from Your Life Now 14:46

24d ago14:46

14:46

We dive into 10 things you need to remove from your life to improve your health and happiness. From poor-quality supplements and toxic people to sugar-laden foods and mindless social media scrolling, we break down what’s holding you back from reaching your full potential. Learn how to take control of your health by making smart choices, creating bo…

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#733: Digestion Starter Kit: 7 Tips to Fix Your Gut and Feel Amazing 33:59

25d ago33:59

33:59

Liz and Becca break down the essential steps to kick-start your digestive health. Whether you’re struggling with bloating, gas, or constipation, this digestion starter kit covers the foundational tips to get your gut back on track. From hydration and proper eating habits to stress management and supplements, learn the simple changes you can make to…

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What I Do In A Day (EP135) 52:55

27d ago52:55

52:55

FitMama!! This episode brings you a glimpse into my life! I share my fitness and nutrition and recovery with you today. I share what works for me with my current life situation, my previous back injury and how it has influenced my fitness, mindset and health habits over the last 10 years since my injury. In this episode, my main goal is for you to …

1
#732: Dr. Douglas Jones - The Allergy Breakthrough; How Gut Health Can Transform Immune Responses 53:46

27d ago53:46

53:46

Dr. Douglas Jones returns for part two of his deep dive into the world of allergies. He shares why traditional treatments often fall short and how his functional approach to food allergies is providing new hope for patients. From gut health and inflammation to understanding immune triggers, Dr. Jones discusses the latest insights into treating life…

1
#731: Warning! These Foods Are Wrecking Your Insulin Sensitivity 37:00

29d ago37:00

37:00

Liz and Becca dive into the dangers of processed foods and how they impact insulin sensitivity and overall health. Learn why these foods can be detrimental to your metabolism and discover practical strategies to live an insulin-sensitive lifestyle. From optimizing your nutrition to managing stress and sleep, this episode is packed with actionable t…

1
#730: Unmasking the Risks of Ultra-Processed Foods - What You Need to Know 22:29

1M ago22:29

22:29

Liz and Becca break down the latest controversy surrounding ultra-processed foods. Are these foods as dangerous as we’ve been told, or is the media twisting the facts? Dive into the discussion as they debunk recent claims that ultra-processed foods may not be as harmful as we think. Learn what’s really behind the headlines and how these foods can i…

1
FitMom(ent) 19: Ten Diet Myths You Need to Stop Believing 14:52

1M ago14:52

14:52

In 14 minutes we debunk 10 of the most common diet and nutrition myths that are holding you back from reaching your health and weight loss goals. Learn why deprivation dieting is not the answer, why calorie quality matters more than quantity, and why popular diet programs may be misleading you. We also address the myths around so-called “bad” foods…

1
#729: Deidre Bloomquist - How Toxins Impact Your Reproductive Health 37:38

1M ago37:38

37:38

Liz and Becca sit down with functional nutritionist Deidre Bloomquist to discuss her new book, Toxic Infertility. They dive deep into the hidden dangers of everyday toxins that could be harming your fertility and overall health. From tap water to air quality, Deidre shares essential tips to reduce your toxic burden and improve your chances of conce…

1
FitMom(ent) 18: Why Poor Sleep Is Sabotaging Your Weight Loss Goals 14:05

1M ago14:05

14:05

In this moment, we explore the powerful connection between sleep and weight loss. Discover how poor sleep can lower your metabolic rate, increase hunger hormones, and make weight loss nearly impossible. We also dive into the science behind circadian rhythms, gut health, and how to optimize your sleep for better results. If you’ve been struggling to…

1
#728: Why Creatine Should Be a Staple in Your Wellness Routine 31:43

1M ago31:43

31:43

Creatine, an often overlooked supplement that goes beyond just muscle gains. Learn how creatine supports brain health, improves muscle recovery, and even helps with gut health. Whether you’re an athlete, over 40, or just looking to enhance your wellness routine, this episode will give you the lowdown on why creatine might be the missing piece in yo…

1
FitMom(ent) 17: Breaking the Weight Loss Plateau: It’s Not Just About Calories 9:17

1M ago9:17

9:17

We debunk the myth that weight loss is all about calories in versus calories out. We explore how stress, gut health, and hormonal imbalances can override even the best calorie-cutting efforts, leading to weight gain and stalled progress. Learn why simply cutting calories and increasing exercise may not be enough, and discover the real factors that …

1
FitMom(ent) 16: Say Goodbye to Gas and Bloating 17:04

1M ago17:04

17:04

We tackle the root causes of bloating and digestive discomfort, revealing practical tips to improve your gut health. Discover why undigested food, poor eating habits, and stress may be wreaking havoc on your digestion, and learn how to combat these issues with simple lifestyle changes. We also discuss the importance of digestive enzymes, the role o…

1
#727: What Your Face Is Telling You About Your Health 33:57

1M ago33:57

33:57

Liz and Becca dive deep into the real causes of acne and how it’s more than just a skin-deep issue. Learn how hormonal imbalances, gut health, and even stress play a critical role in the development of acne. Discover actionable tips and skincare routines to help you achieve clear skin, and understand what your acne might be telling you about your o…

1
FitMom(ent) 15: Overcoming Afternoon Fatigue and Recovering After a Binge 10:51

1M ago10:51

10:51

We tackle the common problem of mid-afternoon fatigue and how to regain your energy naturally. We explore the root causes of your energy crashes, from unstable blood sugar to poor meal choices, and provide actionable tips to keep you energized throughout the day. Plus, we dive into how to recover after overindulging, whether it’s too many cookies o…

1
FitMom(ent) 14: The Calorie Deficit Conundrum 9:09

1M ago9:09

9:09

We break down the common misconceptions around fat burning and calorie deficits. Learn why simply cutting carbs or eating more fat might not be the magic solution for losing body fat. We dive into the science behind metabolic flexibility, the real impact of insulin resistance, and how to create a sustainable calorie deficit that leads to lasting fa…

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#726: Justin Gardner - Healing Skin Naturally: How This Product Revolutionizes Skin Care 39:22

1M ago39:22

39:22

Today Liz and Becca sit down with Justin Gardner, CEO and Founder of BLDG Active Skin Repair, to explore the revolutionary science behind non-toxic skin care. Learn how hypochlorous acid, the key ingredient in their products, harnesses your body’s natural healing power to combat everything from cuts and burns to eczema and acne. Discover why Active…

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How to Love Your Body Through Fitness with Kate Laird (EP134) 49:10

1M ago49:10

49:10

Today you’re in for a great episode with Kate Laird of Love Your Body Fitness. A boutique gym for live and online workouts that will remind you how good it feels to be you! Kate just endured a double hip replacement surgery and we talk about recovery (from birth or surgery!), pelvic health, safe core fitness, mindset and so much more! Definitely vi…

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FitMom(ent) 13: Unlocking Stubborn Weight Loss After 35 12:26

1M ago12:26

12:26

Why does weight loss becomes increasingly challenging after 35? We break down the impact of crash dieting on your metabolism, the importance of muscle mass, and why your old diet tricks just don’t work anymore. Plus, we explore how hormones, stress, and sleep play a critical role in your weight loss journey. Packed with actionable insights, this ep…

1
#725: How Glyphosate Impacts Your Gut, Hormones, and Overall Health 32:11

1M ago32:11

32:11

The hidden dangers of glyphosate, a common herbicide found in many foods and products we use daily. Learn how glyphosate disrupts your gut microbiome, triggers inflammation, and increases the risk of chronic diseases like cancer, thyroid issues, and infertility. We also discuss practical steps you can take to minimize exposure and detox your body e…

1
FitMom(ent) 12: Why Low Stomach Acid Could Be Ruining Your Health 13:20

1M ago13:20

13:20

We uncover the hidden dangers of low stomach acid and how it could be silently sabotaging your health. From yeast overgrowth and weakened immune function to malnutrition and gut disorders, low stomach acid plays a critical role in many common health issues. We dive into the science behind these problems, why they occur, and what you can do to resto…

1
FitMom(ent) 11: Constipation Chaos 8:54

2M ago8:54

8:54

From fatigue and weight gain to skin breakouts and hormonal imbalances, learn how constipation impacts your body in ways you might never have imagined. We also discuss why common solutions like fiber supplements might not be the answer and provide actionable tips to get your digestive health back on track. If you’re struggling with gut issues, this…

1
#724: Rethinking Fitness and Nutrition - Lessons We Wish We Knew Sooner 40:58

2M ago40:58

40:58

In this eye-opening episode, Liz and Becca share the major health and wellness beliefs they’ve completely shifted on over the years. From the importance of nutrient density and diverse diets to the power of walking and rethinking restrictive diets, this episode is packed with valuable insights that challenge conventional wisdom. Tune in to discover…

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FitMom(ent) 10: The Protein Blueprint - Building Muscle, Preventing Disease 9:22

2M ago9:22

9:22

In this fitmoment, we delve into the critical role of protein in your health journey. Discover why protein is essential not just for building muscle, but also for preventing disease, regulating blood sugar, and supporting overall wellness. We break down the science behind protein needs, the best sources to include in your diet, and practical tips t…

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#723: Dr. Douglas Jones - The Hidden Triggers of Food Allergies & How to Fight Back 49:24

2M ago49:24

49:24

We dive deep into the world of food allergies and sensitivities with Dr. Douglas Jones, a leading allergist pioneering new treatments beyond the conventional approach. Discover the differences between life-threatening allergies and intolerances, and learn how gut health plays a crucial role in managing these conditions. Dr. Jones shares his insight…

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FitMom(ent) 09: Cut Phases Demystified - Secrets to Sustainable Weight Loss 4:10

2M ago4:10

4:10

In this bonus episode, we break down the ins and outs of cut phases—how long they should last, when to stop, and how to ensure you’re getting the most out of your efforts. Whether you’re trying to lose fat or maintain muscle, understanding the nuances of a cut phase is crucial for long-term success. We also touch on how to align your goals with you…

1
#722: Burn Fat, Boost Immunity - How Cold Therapy and Sauna Can Supercharge Your Wellness 28:50

2M ago28:50

28:50

Today, Liz & Becca explore the powerful benefits of cold therapy and sauna sessions. Discover how these popular wellness practices can boost metabolism, enhance mitochondrial health, and improve overall longevity. We dive into the science behind cold showers, infrared saunas, and heat therapy, offering practical tips on how to safely incorporate th…

1
FitMom(ent) 08: DIY Stomach Acid Test and Natural Solutions 7:43

2M ago7:43

7:43

Let's tackle the importance of stomach acid for optimal digestion and overall health. Learn how to perform a simple DIY test to check your stomach acid levels and discover natural ways to boost your HCL production. From apple cider vinegar to zinc supplements, we cover practical tips that can make a big difference in your gut health. Whether you’re…

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FitMom(ent) 07: The Dark Side of Probiotics - Why Quality Matters More Than You Think 9:37

2M ago9:37

9:37

Let's dive into the world of probiotics and supplements, exposing the hidden truths about over-the-counter products that could be doing more harm than good. Discover why the quality of your probiotics matters, how improper storage could be killing off beneficial bacteria, and what you need to know to make sure your supplements are actually supporti…

1
#721: Strength Training for Women: How to Sculpt Your Body Without Getting Bulky 40:46

2M ago40:46

40:46

In this episode of The Health Revival Show, we dive deep into the power of muscle and why strength training is essential for women of all ages. Learn how lifting heavy not only boosts metabolism but also aids in fat loss, supports bone health, and enhances overall longevity. We bust common muscle myths and explain why your fear of getting “bulky” i…

1
#720: Biohacking Bombshell - Detox, Drainage, and the Parasite Connection: Uncovering Hidden Root Causes 46:11

2M ago46:11

46:11

In this eye-opening episode, we dive deep with Alyssa LaScala, the Biohacking Bombshell, as she uncovers the hidden root causes behind chronic fatigue, gut issues, and more. Discover why traditional tests often miss parasites, how they impact your health, and the crucial steps to effective detox and drainage. Perfect for those struggling with ongoi…

1
FitMom(ent) 06: The Hidden Dangers of Probiotics - What You Need to Know 9:30

2M ago9:30

9:30

The world of probiotics and gut health. Discover why relying solely on probiotics could be keeping you bloated, constipated, and frustrated. We debunk common myths, explore the connection between stress and digestion, and provide actionable tips to get your gut—and your life—back on track. Whether you’ve been told probiotics are the cure-all or you…

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