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Fitter Radio Episode 585 - Gluteal Weakness. Tri News and Race Reviews

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Manage episode 442856604 series 61756
Content provided by Christina Collyer and Bevan McKinnon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Collyer and Bevan McKinnon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Jack Moody, professional triathlete is stepping into the hot seat for Tim this week.

We review all the racing from the weekend plus we bring Dr Kate Baldwin of Valere Endurance back to the show to talk about gluteal weakness. We discuss why gluteal strength is important, how to assess whether you have a problem and exercises to strengthen the area.

(0:41:00) - Dr Kate Baldwin Valere Endurance

LINKS:

Valere Endurance at https://valereendurance.com/

Jack Moody at https://www.instagram.com/jacktmoody/

  continue reading

609 episodes

Artwork
iconShare
 
Manage episode 442856604 series 61756
Content provided by Christina Collyer and Bevan McKinnon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Collyer and Bevan McKinnon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Jack Moody, professional triathlete is stepping into the hot seat for Tim this week.

We review all the racing from the weekend plus we bring Dr Kate Baldwin of Valere Endurance back to the show to talk about gluteal weakness. We discuss why gluteal strength is important, how to assess whether you have a problem and exercises to strengthen the area.

(0:41:00) - Dr Kate Baldwin Valere Endurance

LINKS:

Valere Endurance at https://valereendurance.com/

Jack Moody at https://www.instagram.com/jacktmoody/

  continue reading

609 episodes

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