From Alcohol Addiction to Self-Discovery: RJ's Powerful Path to Sobriety
Manage episode 383818004 series 3514378
As International Men's Day is just around the corner, I've got an incredible guest lined up for this special occasion!
Meet RJ Zimmerman, a father, certified This Naked Mind alcohol-free coach, and founder of the Untapped Keg podcast. RJ shares his journey from excessive drinking to sobriety, discussing his background, the decision to quit alcohol and the transformation of his mindset.
He emphasizes the importance of being resolute in sobriety, doing it for oneself, and having a supportive community. RJ also talks about his approach to building IKEA furniture, reflecting his process-oriented mindset. This episode also covers RJ's use of books, podcasts, and therapy in his journey and his passion for Ghostbusters.
Topics:
- RJ's background in Wisconsin and the influence of alcohol culture
- RJ's decision to stop drinking and his firm commitment to sobriety
- RJ's approach to building IKEA furniture and his reflective mindset
- RJ's use of other activities to distract from mental health issues
- RJ's journey of self-reflection and therapy to address underlying issues
- The importance of self-acceptance and acknowledging one's own power
- The significance of finding a supportive community and engaging in alcohol-free activities
- RJ's evolution in sobriety and understanding the causes of cravings
- Recommended books for emotional understanding and personal growth
You can connect with RJ by checking out his social media accounts:
LinkedIn: https://www.linkedin.com/in/untappedkeg/
Instagram: @untappedkeg
Facebook: https://www.facebook.com/UntappedKeg
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Chapters
1. From Alcohol Addiction to Self-Discovery: RJ's Powerful Path to Sobriety (00:00:00)
2. The decision to stop drinking (00:02:14)
3. The stubborn asshole method (00:06:09)
4. Shifting from doing it for others to doing it for oneself (00:08:33)
5. The journey of numbing and low mental health (00:10:38)
6. Shifting from not drinking to enjoying other things (00:11:34)
7. Learning to accept compliments and appreciate oneself (00:14:14)
8. The importance of a supportive community (00:21:24)
9. Shift in mindset and approach to sobriety (00:22:24)
10. Self-awareness and personal growth (00:23:58)
11. The importance of understanding emotions (00:31:59)
12. The benefits of naming and accepting emotions (00:33:17)
13. The significance of radical self-honesty (00:40:49)
14. The journey of getting sober (00:43:26)
15. Finding out more about RJ (00:44:00)
16. The proton pack and Ghostbusters fandom (00:44:53)
37 episodes