From Alcohol Addiction to Self-Discovery: RJ's Powerful Path to Sobriety

Flat-Pack Sober: Build Your Sober Life

Send us a Text Message.

As International Men's Day is just around the corner, I've got an incredible guest lined up for this special occasion!
Meet RJ Zimmerman, a father, certified This Naked Mind alcohol-free coach, and founder of the Untapped Keg podcast. RJ shares his journey from excessive drinking to sobriety, discussing his background, the decision to quit alcohol and the transformation of his mindset.
He emphasizes the importance of being resolute in sobriety, doing it for oneself, and having a supportive community. RJ also talks about his approach to building IKEA furniture, reflecting his process-oriented mindset. This episode also covers RJ's use of books, podcasts, and therapy in his journey and his passion for Ghostbusters.
Topics:

• RJ's background in Wisconsin and the influence of alcohol culture
• RJ's decision to stop drinking and his firm commitment to sobriety
• RJ's approach to building IKEA furniture and his reflective mindset
• RJ's use of other activities to distract from mental health issues
• RJ's journey of self-reflection and therapy to address underlying issues
• The importance of self-acceptance and acknowledging one's own power
• The significance of finding a supportive community and engaging in alcohol-free activities
• RJ's evolution in sobriety and understanding the causes of cravings
• Recommended books for emotional understanding and personal growth

You can connect with RJ by checking out his social media accounts:
LinkedIn: https://www.linkedin.com/in/untappedkeg/
Instagram: @untappedkeg
Facebook: https://www.facebook.com/UntappedKeg

Support the Show.

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [e-mail].
Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Chapters

1. From Alcohol Addiction to Self-Discovery: RJ's Powerful Path to Sobriety (00:00:00)

2. The decision to stop drinking (00:02:14)

3. The stubborn asshole method (00:06:09)

4. Shifting from doing it for others to doing it for oneself (00:08:33)

5. The journey of numbing and low mental health (00:10:38)

6. Shifting from not drinking to enjoying other things (00:11:34)

7. Learning to accept compliments and appreciate oneself (00:14:14)

8. The importance of a supportive community (00:21:24)

9. Shift in mindset and approach to sobriety (00:22:24)

10. Self-awareness and personal growth (00:23:58)

11. The importance of understanding emotions (00:31:59)

12. The benefits of naming and accepting emotions (00:33:17)

13. The significance of radical self-honesty (00:40:49)

14. The journey of getting sober (00:43:26)

15. Finding out more about RJ (00:44:00)

16. The proton pack and Ghostbusters fandom (00:44:53)