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How Not to Hate Cardio with World-Renowned Coach Joel Jamieson
Manage episode 404580935 series 3461827
Today, we speak to world-renowned coach Joel Jamieson about all things cardio. We love to talk about resistance training on this show, but it’s finally time to show cardio some love. Joel tells us all about why cardio is one of the most important activities we should be doing for our health. We go through what the different heart rate zones are, how cardiovascular training is different from resistance training, how you can balance the two, and how cardiovascular training changes your mitochondria.
To hear our bonus episode with Joel all about aging athletes, come join the Foodie Fam!
Check out Joel’s Morpheus training system here:
https://trainwithmorpheus.com/
The paper Joel mentioned:
https://bjsm.bmj.com/content/56/13/755?trk=public_post_comment-text
Check out our book!
https://read.macmillan.com/lp/food-we-need-to-talk/
Chat with us on IG!
https://www.instagram.com/foodweneedtotalk/?hl=en
Be friends with Juna on IG and Tiktok!
99 episodes
Manage episode 404580935 series 3461827
Today, we speak to world-renowned coach Joel Jamieson about all things cardio. We love to talk about resistance training on this show, but it’s finally time to show cardio some love. Joel tells us all about why cardio is one of the most important activities we should be doing for our health. We go through what the different heart rate zones are, how cardiovascular training is different from resistance training, how you can balance the two, and how cardiovascular training changes your mitochondria.
To hear our bonus episode with Joel all about aging athletes, come join the Foodie Fam!
Check out Joel’s Morpheus training system here:
https://trainwithmorpheus.com/
The paper Joel mentioned:
https://bjsm.bmj.com/content/56/13/755?trk=public_post_comment-text
Check out our book!
https://read.macmillan.com/lp/food-we-need-to-talk/
Chat with us on IG!
https://www.instagram.com/foodweneedtotalk/?hl=en
Be friends with Juna on IG and Tiktok!
99 episodes
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