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Q&A - Weight Loss Shakes, Cortisol and Your Waistline, Pushing Through Fitness Plateaus & More
Manage episode 410018105 series 3461827
Today, we bring back one of our favorite episode format: the Q&A. What are our thoughts on weight loss shakes and meal services? How does cortisol impact weight loss? What is our best advice for starting a podcast? And, how can we push through fitness plateaus?
To hear the rest of the Q&A, come join the Foodie Fam:
Check out our book:
https://read.macmillan.com/lp/food-we-need-to-talk/
Chat with us on IG!
https://www.instagram.com/foodweneedtotalk/?hl=en
Be friends with Juna on IG and Tiktok!
109 episodes
Manage episode 410018105 series 3461827
Today, we bring back one of our favorite episode format: the Q&A. What are our thoughts on weight loss shakes and meal services? How does cortisol impact weight loss? What is our best advice for starting a podcast? And, how can we push through fitness plateaus?
To hear the rest of the Q&A, come join the Foodie Fam:
Check out our book:
https://read.macmillan.com/lp/food-we-need-to-talk/
Chat with us on IG!
https://www.instagram.com/foodweneedtotalk/?hl=en
Be friends with Juna on IG and Tiktok!
109 episodes
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