Letting Go: Steps to Release Pain and Find Peace

Forgive Yourself

Maybe you've been told to just let it go and move on when it comes to pain and negative emotions. But no matter how hard you try, the pain still lingers, weighing you down. It's frustrating, isn't it? You deserve to find peace and move forward in life, free from the burden of past hurts. In this episode, I'll uncover the secret to overcoming emotional hurdles and letting go of negative feelings. Say goodbye to the ineffective advice and embrace powerful techniques that will finally bring you the relief and healing you've been longing for. It's time to release the pain and reclaim your happiness.

In this episode, you will be able to:

• Master the art of unshackling yourself from negative emotions and past traumas.
• Immerse yourself in effective strategies for eliminating frustration and cutting ties with past relationships.
• Comprehend the detrimental effects of ruminating over past errors and how to rise above them.
• Absorb the profound concept of viewing your problems as stepping stones to personal growth.
• Acknowledge the significant role of staying present and stress reduction in healing and manifesting your desires.

Feel the feelings fully, because stifling them not only harms yourself but also affects those around you. - Brenda Reiss

Embrace the Present

Living in the past or the future is like trying to catch water - it's futile and exhausting. The past has passed, and the future is uncertain. Real power lies in the present moment. It's when we're most alive, receptive, and capable of taking positive actions. In the fine balance of the present moment, we create, we manifest, and we heal. I share an exercise that imbues surrender to the present moment, the quieting of thoughts, and connection to your power. Here lies the true treasure: a doorway to freedom – freedom from the relentless shackles of past regrets and resentments, and worries about the future. Emancipation and transformation truly lie in the power of the present moment.

Shifting the Lens

It seems counterintuitive, but have you ever thought that problems could be opportunities in disguise? Interesting thought, isn't it? Instead of wallowing in self-frustration, a simple shift in perception can help us appreciate challenges as avenues for growth. This paradigm shift can manifest in various ways, some as simple as creating a list of accomplishments to acknowledge self-worth or even manifesting through tears that help release toxins from the body.

Letting Go of Past Relationships

Heartbreaks hurt. That's the universal truth. The memories, good and bad, can linger around for years, often playing back like movies when you least want them. But the process of healing, of truly moving forward, lies in seeing past these emotions. It begins with taking a step back, looking at the relationship objectively, and understanding how it shapes our beliefs and behaviors. Writing a cathartic letter expressing unresolved feelings can aid in gaining closure from a relationship. This doesn't involve sending it out but about releasing pent-up emotions. I also share a piece of my own experience, narrating my journey of finding compassion towards my father by understanding his incapacity to love the way I envisioned. A touching aid to anyone struggling with past relationships, reminding that letting go requires time and patience.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60

Brenda’s Website/Links

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