Tame Your Triggers: 4 Steps to Shift from Reacting to Responding

Forgive Yourself

Do you want to break free from negative reactions and live a calmer life? If so, I have the solution for you. Discover the art of responding instead of reacting and experience a more peaceful and fulfilled existence.

My goal is to help those who struggle with negative reactions to establish a calmer life by learning to respond more effectively. So, listen to this episode to gain insights into your negative core beliefs and how they impact your reactions and responses.

In this episode, you will be able to:

• Gain clarity on the fundamental difference between reacting and responding and its significance.
• Understand the impact of your core beliefs on how you react and respond in your everyday life.
• Acquire a four-step technique to help you transition from hasty reactions to considered responses.
• Investigate the power of journaling, meditation, and forgiveness in slowing down impulsive reactions.

And more!

I’m grateful you’re here, and I look forward to guiding you toward forgiveness in your life through this podcast. If you enjoy the show, please share it with someone you think might also find it beneficial. Thanks so much for listening!

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60

Brenda’s Website/Links

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