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Prenatal Vitamins 101 - Nourishing You and Your Baby-to-Be - with Functional Medicine Dietitian Bridgitte Mallinson
Manage episode 402750696 series 1205328
In this episode of Fourth Trimester Podcast, functional medicine dietitian Bridgitte Mallinson joins us to explore the essentials of prenatal vitamins. She illuminates the purpose of various supplements, emphasizing their critical role in nurturing both maternal and fetal health throughout pregnancy.
Bridgitte explains which vital nutrients expectant mothers should prioritize and highlights red flags to watch out for when selecting prenatal supplements, empowering listeners to make informed choices tailored to their unique needs.
Listen to the full episode to learn all about:
* What prenatal vitamins do
* What nutrients to look for and why
* Any red flags to watch out for when selecting a prenatal
* How to incorporate prenatals into your routine
* Taking vitamins after birth during postpartum and while nursing
Special offer:
Use code FOURTH for 10% OFF everything at GutPersonal, including Prenatal Vitamins by shopping here gutpersonal.com/fourth
Full show notes:
fourthtrimesterpodcast.com
115 episodes
Prenatal Vitamins 101 - Nourishing You and Your Baby-to-Be - with Functional Medicine Dietitian Bridgitte Mallinson
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Manage episode 402750696 series 1205328
In this episode of Fourth Trimester Podcast, functional medicine dietitian Bridgitte Mallinson joins us to explore the essentials of prenatal vitamins. She illuminates the purpose of various supplements, emphasizing their critical role in nurturing both maternal and fetal health throughout pregnancy.
Bridgitte explains which vital nutrients expectant mothers should prioritize and highlights red flags to watch out for when selecting prenatal supplements, empowering listeners to make informed choices tailored to their unique needs.
Listen to the full episode to learn all about:
* What prenatal vitamins do
* What nutrients to look for and why
* Any red flags to watch out for when selecting a prenatal
* How to incorporate prenatals into your routine
* Taking vitamins after birth during postpartum and while nursing
Special offer:
Use code FOURTH for 10% OFF everything at GutPersonal, including Prenatal Vitamins by shopping here gutpersonal.com/fourth
Full show notes:
fourthtrimesterpodcast.com
115 episodes
All episodes
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