A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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Feeling At Home In Your Body Wherever You Are | Christina Pistone
Manage episode 228041391 series 2287326
Content provided by Rande Moss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rande Moss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
FEELING AT HOME IN YOUR BODY WHEREVER YOU ARE WITH CLINICAL NUTRITIONIST AND PRIVATE FLIGHT ATTENDANT, CHRISTINA PISTONE.
Here are some of the gems you can look forward to in this conversation.
...we talk about the dangerous assumption that thinness equals health.
...how sometimes working LESS hard is what's needed to support your health and well being.
...realizing you might be thinking about food more than engaging with LIFE and how to use that as a cue to re-connect with yourself.
...feeling like once we've gotten the "perfect" body or diet plan we'll be fulfilled - and how very untrue that is.
...how scary it can be to move from a controlled diet plan to more of a gentle structure that lets us get in touch with our intuition - but how worthwhile it is.
...and what Christina does to cultivate a sense of home in her body wherever she goes in her many travels.
I hope you enjoy this conversation with Christina Pistone.
Links mentioned:
Christina's Instagram
Around the World In Healthy Ways Blog
Gil Jacobs episode
Free Spirit Academy website
Free Spirit Academy courses
Free Spirit Academy Facebook group
Work with me
70 episodes
Share
Manage episode 228041391 series 2287326
Content provided by Rande Moss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rande Moss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
FEELING AT HOME IN YOUR BODY WHEREVER YOU ARE WITH CLINICAL NUTRITIONIST AND PRIVATE FLIGHT ATTENDANT, CHRISTINA PISTONE.
Here are some of the gems you can look forward to in this conversation.
...we talk about the dangerous assumption that thinness equals health.
...how sometimes working LESS hard is what's needed to support your health and well being.
...realizing you might be thinking about food more than engaging with LIFE and how to use that as a cue to re-connect with yourself.
...feeling like once we've gotten the "perfect" body or diet plan we'll be fulfilled - and how very untrue that is.
...how scary it can be to move from a controlled diet plan to more of a gentle structure that lets us get in touch with our intuition - but how worthwhile it is.
...and what Christina does to cultivate a sense of home in her body wherever she goes in her many travels.
I hope you enjoy this conversation with Christina Pistone.
Links mentioned:
Christina's Instagram
Around the World In Healthy Ways Blog
Gil Jacobs episode
Free Spirit Academy website
Free Spirit Academy courses
Free Spirit Academy Facebook group
Work with me
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All episodes
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Similar to Free Spirit Academy Podcast
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
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…
continue reading
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continue reading
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continue reading
The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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continue reading
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