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My Health Saga of the Last Year.

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Manage episode 337088294 series 2287326
Content provided by Rande Moss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rande Moss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

For the last year, I haven't been consistently present with my online work...and today you'll hear why. A cascade of events left me in a pretty low-functioning state until recently. Currently I'm a couple months out from a couple of minor surgeries and am feeling clearer and sturdier than I have in some time!
I don't believe we need trauma to grow...but I've learned a lot. Things I would have likely learned anyways, but squished into a short and painful time frame. I'm grateful for the growth and grateful for the healing.
Lastly, I'm *thisclose* to finishing my Somatic Experiencing Practitioner training and you'll be seeing my focus veer more and more in the direction of trauma, trauma integration, nervous system regulation, and embodiment. This feels very much in alignment with what Free Spirit Academy's always been about!
Thanks so much for being here and thanks for listening.
Links:
Rande Moss Wellness

Free Spirit Academy Instagram

Free Spirit Academy Courses
The Feeling Files Podcast

  continue reading

70 episodes

Artwork
iconShare
 
Manage episode 337088294 series 2287326
Content provided by Rande Moss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rande Moss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

For the last year, I haven't been consistently present with my online work...and today you'll hear why. A cascade of events left me in a pretty low-functioning state until recently. Currently I'm a couple months out from a couple of minor surgeries and am feeling clearer and sturdier than I have in some time!
I don't believe we need trauma to grow...but I've learned a lot. Things I would have likely learned anyways, but squished into a short and painful time frame. I'm grateful for the growth and grateful for the healing.
Lastly, I'm *thisclose* to finishing my Somatic Experiencing Practitioner training and you'll be seeing my focus veer more and more in the direction of trauma, trauma integration, nervous system regulation, and embodiment. This feels very much in alignment with what Free Spirit Academy's always been about!
Thanks so much for being here and thanks for listening.
Links:
Rande Moss Wellness

Free Spirit Academy Instagram

Free Spirit Academy Courses
The Feeling Files Podcast

  continue reading

70 episodes

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