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Vacations 2.0- Staying Fit on Your Journey

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Manage episode 297815808 series 2882603
Content provided by Stephanie Wightman and Laura Muhlenbruck, Stephanie Wightman, and Laura Muhlenbruck. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Wightman and Laura Muhlenbruck, Stephanie Wightman, and Laura Muhlenbruck or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Both Laura and Stephanie will describe their experiences both enjoying their vacations with their families and working to maintain their fitness. They discuss the balance of enjoying great food and drinks while honoring several healthy meals as well. And, they take advantage of all of the activity opportunities their vacations had to offer. Find out about maximizing your vacation fitness fun in this episode of Friends Fit Forties.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 297815808 series 2882603
Content provided by Stephanie Wightman and Laura Muhlenbruck, Stephanie Wightman, and Laura Muhlenbruck. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Wightman and Laura Muhlenbruck, Stephanie Wightman, and Laura Muhlenbruck or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Both Laura and Stephanie will describe their experiences both enjoying their vacations with their families and working to maintain their fitness. They discuss the balance of enjoying great food and drinks while honoring several healthy meals as well. And, they take advantage of all of the activity opportunities their vacations had to offer. Find out about maximizing your vacation fitness fun in this episode of Friends Fit Forties.

  continue reading

100 episodes

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