Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Dr. Debi Silber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Debi Silber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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187: Becoming a Full Participant in Your Own Life
Manage episode 291399697 series 2478182
Content provided by Dr. Debi Silber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Debi Silber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Turning self-pity into success means finally recognizing your voice—the voice that has remained hidden and afraid to be heard. Over-internalizing one’s emotions can become destructive. So, to protect your mental health, you need to remove yourself from the negative situation you are in. Janet Autherine is here to show you how.
About Guest / TopicJanet Autherine is the author of Island Mindfulness Path to Transformation and the CEO of Autherine Publishing. She emigrated from Jamaica as a teenager and she now empowers overwhelmed, high-achieving women to create balanced, peaceful, successful, and abundant lives.
In this episode, Janet discusses how we can turn self-pity into success and how to transform into a happier version of ourselves.
In This Episode- How to become the happy version of yourself
- Free your mind from negativity
- Discover your voice
- The effects of negativity
- Mindfulness—how to avoid being distracted
“Negativity, in general, becomes negative emotions and negative emotions become hurtful and cancerous to the body and it pours out to everything that you do.” [15:44]
“Whenever I’m in pain, I used to spend a lot of time blaming myself.” [22:00]
“Most of the time when someone hurts, it’s not really about you. It’s about them projecting what’s going on with them on you.” [23:24]
“I don’t ignore the pain. I don’t ignore the hurt. It has a place. I just try to be responsible when it comes to it.” [24:35]
“I just try to be present for every part of my journey. I try to make everything simple and clear.” [28:56]
Resources Mentioned391 episodes
Share
Manage episode 291399697 series 2478182
Content provided by Dr. Debi Silber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Debi Silber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Turning self-pity into success means finally recognizing your voice—the voice that has remained hidden and afraid to be heard. Over-internalizing one’s emotions can become destructive. So, to protect your mental health, you need to remove yourself from the negative situation you are in. Janet Autherine is here to show you how.
About Guest / TopicJanet Autherine is the author of Island Mindfulness Path to Transformation and the CEO of Autherine Publishing. She emigrated from Jamaica as a teenager and she now empowers overwhelmed, high-achieving women to create balanced, peaceful, successful, and abundant lives.
In this episode, Janet discusses how we can turn self-pity into success and how to transform into a happier version of ourselves.
In This Episode- How to become the happy version of yourself
- Free your mind from negativity
- Discover your voice
- The effects of negativity
- Mindfulness—how to avoid being distracted
“Negativity, in general, becomes negative emotions and negative emotions become hurtful and cancerous to the body and it pours out to everything that you do.” [15:44]
“Whenever I’m in pain, I used to spend a lot of time blaming myself.” [22:00]
“Most of the time when someone hurts, it’s not really about you. It’s about them projecting what’s going on with them on you.” [23:24]
“I don’t ignore the pain. I don’t ignore the hurt. It has a place. I just try to be responsible when it comes to it.” [24:35]
“I just try to be present for every part of my journey. I try to make everything simple and clear.” [28:56]
Resources Mentioned391 episodes
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Similar to From Betrayal To Breakthrough
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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Developing Mental Strength for Peak Performance
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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