Go offline with the Player FM app!
Guided Body Scan Meditation - 20 Minutes | Ep #245
Manage episode 413138820 series 2806727
Get comfortable because today I’ll be walking you through a body scan and breath awareness meditation, a practice similar to the Rest & Revitalization Sleep Meditations covered in previous episodes. So find a safe and quiet place where you can sit or lay down as I guide you, step-by-step, through this 20-minute body scan and breath awareness practice in order to down-regulate your nervous system.
Get full show notes and more information here: https://www.functionalsynergy.com/245
273 episodes
Manage episode 413138820 series 2806727
Get comfortable because today I’ll be walking you through a body scan and breath awareness meditation, a practice similar to the Rest & Revitalization Sleep Meditations covered in previous episodes. So find a safe and quiet place where you can sit or lay down as I guide you, step-by-step, through this 20-minute body scan and breath awareness practice in order to down-regulate your nervous system.
Get full show notes and more information here: https://www.functionalsynergy.com/245
273 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.